CZE Jana Mrkáčková
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:17:10 (Poznań 2024) · Doubles Mixed 1:08:34 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Jana Mrkáčková, Marketa Kopeckawhat the whole field did → | Doubles Women · team 40-49 | 1:17:10 | top 24% 44/1856th of 31 aged 40-49 | 40:54 | 29:51 | 6:29 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push1:35faster than 41%Sled pull5:10faster than 10%Burpee broad jump3:59fastest 42%Row5:02fastest 37%Farmers carry1:47fastest 42%Sandbag lunges3:16fastest 42%Wall balls4:08fastest 46%Runs (8 km)40:54fastest 12%Roxzone6:29fastest 29%Run 15:32fastest 17%Run 24:51fastest 15%Run 34:54fastest 12%Run 44:58fastest 11%Run 55:00fastest 10%Run 65:01fastest 13%Run 75:03fastest 15%Run 85:38fastest 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Petr Prokes, Jana Mrkackovawhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:34 | top 10% 99/99417th of 181 aged 40-49 | 39:06 | 25:01 | 4:31 | View results | See splits Hide splitsSkiErg4:13faster than 44%Sled push1:50faster than 36%Sled pull3:13fastest 35%Burpee broad jump2:54fastest 21%Row4:16fastest 10%Farmers carry1:30fastest 28%Sandbag lunges3:06fastest 20%Wall balls3:59fastest 42%Runs (8 km)39:06fastest 9%Roxzone4:31fastest 8%Run 13:27fastest 12%Run 24:51fastest 11%Run 35:03fastest 11%Run 45:00fastest 9%Run 55:01fastest 9%Run 65:12fastest 12%Run 75:05fastest 9%Run 85:30fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marketa Kopecka1 race
- Petr Prokes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2024, against 185 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Women finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:10.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
