GER Jana Klose
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Klose at each race, oldest on the left; lower is faster.The best was 1:21:59 at Berlin (May 2025); Jana Klose was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:21:59 |
| Stuttgart | Nov 2025 | Open Women | 1:25:17 |
| Berlin | May 2026 | Open Women | 1:31:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jana Klose at each race, oldest on the left; lower is faster.The best was 1:13:59 at Cologne (Apr 2025); Jana Klose was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:13:59 |
| Maastricht | Sep 2025 | Doubles Women | 1:26:44 |
| Frankfurt | Dec 2025 | Doubles Women | 1:14:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,034th of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 78% |
| SkiErg: | 5:11 | 5:12 | faster than 51% |
| Run 2: | 4:03 | 4:18 | faster than 67% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 5:05 | 4:56 | faster than 44% |
| Run 4: | 4:22 | 4:36 | faster than 63% |
| Burpee broad jump: | 7:00 | 6:40 | faster than 43% |
| Run 5: | 4:30 | 4:43 | faster than 62% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:29 | 4:39 | faster than 61% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 4:29 | 4:42 | faster than 63% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 54% |
| Run 8: | 6:27 | 6:48 | faster than 61% |
| Wall balls: | 6:32 | 6:38 | faster than 51% |
| Roxzone: | 15:11 | 15:52 | faster than 59% |
| Runs (8 km) | 35:59 | 38:16 | faster than 66% |
| Stations (8) | 40:10 | ||
| Finish | 1:31:15 | 1:35:08 | 1034th of 2,614 · faster than 60% |
765th of 2,259 Doubles Mixed (faster than 66%). Against the 69 who finished around 1:15:29: most time gained on the eight runs (2:52), most lost on wall balls (0:47). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 83% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:58 | 5:20 | faster than 67% |
| Sled push: | 2:26 | 2:11 | faster than 25% |
| Run 3: | 4:59 | 5:34 | faster than 75% |
| Sled pull: | 4:11 | 3:54 | faster than 35% |
| Run 4: | 4:49 | 5:36 | faster than 82% |
| Burpee broad jump: | 3:47 | 3:29 | faster than 36% |
| Run 5: | 5:00 | 5:43 | faster than 79% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:54 | 5:40 | faster than 81% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 4:50 | 5:40 | faster than 83% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 34% |
| Run 8: | 5:29 | 6:11 | faster than 75% |
| Wall balls: | 5:06 | 4:33 | faster than 29% |
| Roxzone: | 6:31 | 6:37 | faster than 52% |
| Runs (8 km) | 38:36 | 44:15 | faster than 79% |
| Stations (8) | 30:07 | ||
| Finish | 1:15:08 | 1:19:57 | 765th of 2,259 · faster than 66% |
141st of 1,496 Doubles Women (faster than 90%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (2:05), most lost on sled push (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | faster than 96% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:50 | 5:56 | faster than 92% |
| Sled push: | 2:35 | 2:12 | faster than 14% |
| Run 3: | 4:59 | 6:10 | faster than 93% |
| Sled pull: | 4:08 | 4:15 | faster than 57% |
| Run 4: | 5:03 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 71% |
| Run 5: | 5:07 | 6:23 | faster than 94% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 5:05 | 6:15 | faster than 93% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:02 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 66% |
| Run 8: | 5:25 | 6:38 | faster than 91% |
| Wall balls: | 3:56 | 4:18 | faster than 76% |
| Roxzone: | 6:06 | 7:55 | faster than 91% |
| Runs (8 km) | 39:23 | 49:15 | faster than 94% |
| Stations (8) | 29:14 | ||
| Finish | 1:14:39 | 1:27:45 | 141st of 1,496 · faster than 90% |
247th of 852 Open Women (faster than 71%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 75% |
| SkiErg: | 5:08 | 5:11 | faster than 54% |
| Run 2: | 4:31 | 4:58 | faster than 75% |
| Sled push: | 2:38 | 2:46 | faster than 57% |
| Run 3: | 4:41 | 5:14 | faster than 79% |
| Sled pull: | 5:24 | 5:29 | faster than 53% |
| Run 4: | 4:50 | 5:17 | faster than 72% |
| Burpee broad jump: | 6:14 | 6:17 | faster than 51% |
| Run 5: | 4:53 | 5:21 | faster than 72% |
| Row: | 5:08 | 5:21 | faster than 70% |
| Run 6: | 4:54 | 5:15 | faster than 68% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:51 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 5:16 | 5:41 | faster than 69% |
| Wall balls: | 6:11 | 6:29 | faster than 56% |
| Roxzone: | 9:20 | 10:37 | faster than 74% |
| Runs (8 km) | 38:47 | 42:33 | faster than 74% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:17 | 1:32:33 | 247th of 852 · faster than 71% |
533rd of 1,069 Doubles Women (faster than 50%). Against the 33 who finished around 1:26:46: most time gained on the eight runs (2:07), most lost on wall balls (1:01). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 75% |
| SkiErg: | 4:31 | 4:40 | faster than 69% |
| Run 2: | 5:28 | 5:45 | faster than 63% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 5:38 | 5:57 | faster than 67% |
| Sled pull: | 4:36 | 4:05 | faster than 23% |
| Run 4: | 5:48 | 6:02 | faster than 61% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 5:53 | 6:15 | faster than 67% |
| Row: | 5:17 | 5:04 | faster than 28% |
| Run 6: | 5:54 | 6:09 | faster than 62% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 5:51 | 6:07 | faster than 63% |
| Sandbag lunges: | 4:40 | 3:45 | faster than 16% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 5:23 | 4:25 | faster than 16% |
| Roxzone: | 7:55 | 7:48 | faster than 47% |
| Runs (8 km) | 46:18 | 48:48 | faster than 64% |
| Stations (8) | 32:35 | ||
| Finish | 1:26:44 | 1:26:46 | 533rd of 1,069 · faster than 50% |
453rd of 1,373 Open Women (faster than 67%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (1:03), most lost on wall balls (0:21). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:01 | faster than 64% |
| SkiErg: | 5:16 | 5:04 | faster than 28% |
| Run 2: | 4:32 | 4:44 | faster than 62% |
| Sled push: | 2:36 | 2:42 | faster than 59% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:57 | 6:17 | faster than 57% |
| Run 5: | 4:43 | 5:06 | faster than 71% |
| Row: | 4:59 | 5:14 | faster than 78% |
| Run 6: | 4:51 | 5:00 | faster than 59% |
| Farmers carry: | 2:19 | 2:09 | faster than 33% |
| Run 7: | 4:39 | 5:01 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 5:57 | 6:34 | faster than 75% |
| Wall balls: | 5:38 | 5:51 | faster than 55% |
| Roxzone: | 8:27 | 9:11 | faster than 70% |
| Runs (8 km) | 37:36 | 40:15 | faster than 70% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:59 | 1:26:59 | 453rd of 1,373 · faster than 67% |
93rd of 681 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:54 | faster than 89% |
| SkiErg: | 4:34 | 4:33 | faster than 47% |
| Run 2: | 4:48 | 5:33 | faster than 87% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 4:50 | 5:44 | faster than 92% |
| Sled pull: | 3:56 | 3:42 | faster than 32% |
| Run 4: | 5:00 | 5:51 | faster than 88% |
| Burpee broad jump: | 1:50 | 3:51 | fastest in the field |
| Run 5: | 5:06 | 5:56 | faster than 87% |
| Row: | 4:58 | 5:00 | faster than 54% |
| Run 6: | 4:58 | 5:53 | faster than 90% |
| Farmers carry: | 1:37 | 1:46 | faster than 77% |
| Run 7: | 5:02 | 5:55 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 83% |
| Run 8: | 5:54 | 6:54 | faster than 87% |
| Wall balls: | 3:58 | 4:09 | faster than 67% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 40:40 | 47:52 | faster than 90% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:59 | 1:23:00 | 93rd of 681 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:57 | Berlin 2025 · best of 3 | 6:46 |
| Row | 4:59 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 5:38 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:59 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:27 | Berlin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lynn Autermann2 races
- Dina Bergmann1 race
- Maximilian Schwier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 57% |
| BBJ | 58% |
| Row | 79% |
| Carry | 34% |
| Lunges | 68% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 37:40 running, 35:59 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:01 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 4:32 | 4:44 |
| Sled push | 2:36 | 2:42 |
| Run 3 | 4:34 | 4:54 |
| Sled pull | 4:51 | 5:02 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 5:57 | 6:17 |
| Run 5 | 4:43 | 5:06 |
| Row | 4:59 | 5:14 |
| Run 6 | 4:51 | 5:00 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:39 | 5:01 |
| Sandbag lunges | 4:23 | 4:53 |
| Run 8 | 5:57 | 6:34 |
| Wall balls | 5:38 | 5:51 |
| Roxzone | 8:27 | 9:11 |
| Finish | 1:21:59 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:59.
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