GER Jana Gebhardt
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
158th of 313 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 77% |
| SkiErg: | 4:30 | 4:46 | faster than 83% |
| Run 2: | 3:57 | 4:11 | faster than 66% |
| Sled push: | 3:48 | 3:26 | faster than 31% |
| Run 3: | 4:14 | 4:24 | faster than 61% |
| Sled pull: | 4:34 | 5:00 | faster than 71% |
| Run 4: | 4:12 | 4:22 | faster than 65% |
| Burpee broad jump: | 5:25 | 4:49 | faster than 34% |
| Run 5: | 4:22 | 4:28 | faster than 55% |
| Row: | 4:47 | 4:53 | faster than 66% |
| Run 6: | 4:19 | 4:26 | faster than 56% |
| Farmers carry: | 2:44 | 2:21 | faster than 29% |
| Run 7: | 4:24 | 4:28 | faster than 53% |
| Sandbag lunges: | 4:54 | 4:51 | faster than 48% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 7:18 | 5:26 | faster than 17% |
| Roxzone: | 7:32 | 8:01 | faster than 65% |
| Runs (8 km) | 34:22 | 35:37 | faster than 61% |
| Stations (8) | 38:00 | ||
| Finish | 1:19:50 | 1:19:37 | 158th of 313 · faster than 49% |
69th of 606 Open Women (faster than 88%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:18 | faster than 97% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 4:05 | 5:18 | faster than 97% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:24 | 5:32 | faster than 95% |
| Sled pull: | 4:36 | 5:12 | faster than 72% |
| Run 4: | 4:25 | 5:38 | faster than 95% |
| Burpee broad jump: | 5:17 | 6:39 | faster than 80% |
| Run 5: | 4:37 | 5:42 | faster than 93% |
| Row: | 5:04 | 5:17 | faster than 69% |
| Run 6: | 4:32 | 5:35 | faster than 94% |
| Farmers carry: | 2:01 | 2:08 | faster than 64% |
| Run 7: | 4:35 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:22 | 5:06 | faster than 72% |
| Run 8: | 4:59 | 6:08 | faster than 90% |
| Wall balls: | 6:13 | 6:33 | faster than 56% |
| Roxzone: | 5:40 | 8:08 | faster than 95% |
| Runs (8 km) | 35:37 | 44:51 | faster than 95% |
| Stations (8) | 34:51 | ||
| Finish | 1:16:05 | 1:31:51 | 69th of 606 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 83% |
| Push | 32% |
| Pull | 71% |
| BBJ | 34% |
| Row | 67% |
| Carry | 29% |
| Lunges | 49% |
| Wall balls | 17% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 34:27 running, 38:00 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Jana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 3:35 |
| SkiErg | 4:30 | 4:46 |
| Run 2 | 3:57 | 4:11 |
| Sled push | 3:48 | 3:26 |
| Run 3 | 4:14 | 4:24 |
| Sled pull | 4:34 | 5:00 |
| Run 4 | 4:12 | 4:22 |
| Burpee broad jump | 5:25 | 4:49 |
| Run 5 | 4:22 | 4:28 |
| Row | 4:47 | 4:53 |
| Run 6 | 4:19 | 4:26 |
| Farmers carry | 2:44 | 2:21 |
| Run 7 | 4:24 | 4:28 |
| Sandbag lunges | 4:54 | 4:51 |
| Run 8 | 5:44 | 5:44 |
| Wall balls | 7:18 | 5:26 |
| Roxzone | 7:32 | 8:01 |
| Finish | 1:19:50 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
