Athlete · Open Women · 25-29 ·

GER

Jana Dicknöther

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:20 (Frankfurt 2025) · Doubles Women 1:07:21 (Cologne 2026).

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1:23:20 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 24% best Open Women place · Frankfurt 2025 247th of 1,071 Open Women finishers there

1:07:21 latest race · Cologne 2026 best Doubles Women time so far Doubles Women with Nathalie Scheible

Wall balls strongest segment · Frankfurt 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:20Frankfurt 2025 · 4 races Doubles Women1:07:21Cologne 2026 · 2 races · with Nathalie Scheible

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:20

Each dot is one Open Women race. From the first Open Women race to the best: 17:24 faster (1:40:44 to 1:23:20).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Jana Dicknöther, Nathalie Scheiblewhat the whole field did →	Doubles Women · team 25-29	1:07:21	top 2% 15/1,218	37:01	25:50	4:37	splits SkiErg4:21Sled push2:02Sled pull3:29Burpee broad jump2:58Row4:50Farmers carry1:31Sandbag lunges3:08Wall balls3:31Run 13:33Run 24:38Run 34:49Run 44:52Run 54:51Run 64:59Run 74:58Run 84:25Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:23:20	top 24% 247/1,071	42:56	34:22	6:07	splits SkiErg5:11Sled push3:12Sled pull4:48Burpee broad jump4:39Row4:58Farmers carry1:59Sandbag lunges5:02Wall balls4:33Run 14:50Run 25:19Run 35:18Run 45:20Run 55:31Run 65:22Run 75:26Run 85:53Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:27:24	top 38% 316/852	39:18	39:41	8:30	splits SkiErg5:05Sled push2:49Sled pull5:55Burpee broad jump5:25Row5:08Farmers carry2:28Sandbag lunges5:26Wall balls7:25Run 14:37Run 24:34Run 35:02Run 44:45Run 55:07Run 65:01Run 74:57Run 85:20Full report for this race →
Berlin 2025 16 May 2025team: Irina Birkas, Jana Dicknötherwhat the whole field did →	Doubles Women · team U29	1:10:25	top 14% 236/1,701	38:09	24:41	7:40	splits SkiErg4:28Sled push1:33Sled pull3:18Burpee broad jump2:34Row4:45Farmers carry1:29Sandbag lunges3:04Wall balls3:30Run 14:05Run 24:35Run 34:39Run 44:36Run 54:45Run 64:52Run 74:52Run 85:49Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:27:18	top 38% 286/760	45:08	36:41	5:29	splits SkiErg5:01Sled push2:20Sled pull5:21Burpee broad jump6:09Row5:09Farmers carry2:07Sandbag lunges5:24Wall balls5:10Run 15:44Run 25:14Run 35:20Run 45:16Run 55:42Run 65:32Run 75:41Run 86:39Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:40:44	344th of 512	52:29	41:06	7:12	splits SkiErg5:12Sled push2:52Sled pull6:20Burpee broad jump6:22Row5:17Farmers carry2:10Sandbag lunges6:07Wall balls6:46Run 14:36Run 26:35Run 36:51Run 46:46Run 57:05Run 66:42Run 76:31Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 73%

Burpee broad jump faster than 92%

Row faster than 87%

Farmers carry faster than 68%

Sandbag lunges faster than 41%

Wall balls faster than 93%

Roxzone faster than 87%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:36 faster

Burpee broad jump 1:49 faster

Row 0:20 faster

Farmers carry 0:09 faster

Sandbag lunges 0:15 slower

Wall balls 1:56 faster

Roxzone 1:26 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:23:20

4:505:115:193:125:184:485:204:395:314:585:221:595:265:025:534:336:07

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown