Athlete · Open Women · 30-34 ·

GER

Jana Bauer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:36 (Rome 2026) · Doubles Mixed 1:18:03 (Stockholm 2025).

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1:33:36 Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Rome 2026 626th of 1,415 Open Women finishers there

1:33:36 latest race · Rome 2026 first Open Women race Open Women

Farmers carry strongest segment · Rome 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:36Rome 2026 · 1 race Doubles Mixed1:18:03Stockholm 2025 · 1 race · with Moritz Bauer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:33:36	top 45% 626/1,415	42:01	43:22	8:17	splits SkiErg5:02Sled push2:58Sled pull6:23Burpee broad jump7:55Row6:10Farmers carry2:01Sandbag lunges5:12Wall balls7:41Run 15:47Run 24:34Run 35:00Run 45:02Run 55:41Run 64:58Run 74:56Run 86:07Full report for this race →
Stockholm 2025 18 Dec 2025team: Moritz Bauer, Jana Bauerwhat the whole field did →	Doubles Mixed · team 30-34	1:18:03	top 46% 664/1,457	38:52	31:58	7:17	splits SkiErg4:03Sled push2:07Sled pull4:26Burpee broad jump5:01Row4:39Farmers carry2:02Sandbag lunges4:23Wall balls5:17Run 13:56Run 24:24Run 35:00Run 44:57Run 54:55Run 65:11Run 75:01Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 72%

Sled pull faster than 36%

Burpee broad jump faster than 32%

Row faster than 19%

Farmers carry faster than 83%

Sandbag lunges faster than 50%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:31 slower

Burpee broad jump 0:59 slower

Row 0:31 slower

Farmers carry 0:25 faster

Sandbag lunges 0:01 slower

Wall balls 0:54 slower

Roxzone 0:28 slower

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:33:36

5:475:024:342:585:006:235:027:555:416:104:582:014:565:126:077:418:17

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown