GER Jan Zapfe
2 HYROX races over 2 seasons. Best Open Men time: 1:38:22 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Zapfe at each race, oldest on the left; lower is faster.The best was 1:38:22 at Copenhagen (Mar 2026); Jan Zapfe was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:38:22 |
| Hamburg | Oct 2026 | Open Men | 1:38:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,782nd of 2,503 Open Men (faster than 28%). Against the 63 who finished around 1:37:16: most time gained on wall balls (1:33), most lost on the eight runs (3:51). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:37 | faster than 8% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 6:11 | 5:05 | faster than 11% |
| Sled push: | 4:04 | 3:17 | faster than 19% |
| Run 3: | 6:25 | 5:28 | faster than 18% |
| Sled pull: | 4:36 | 4:30 | faster than 46% |
| Run 4: | 6:30 | 5:28 | faster than 15% |
| Burpee broad jump: | 6:29 | 5:50 | faster than 36% |
| Run 5: | 6:43 | 5:41 | faster than 18% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 6:32 | 5:33 | faster than 18% |
| Farmers carry: | 2:36 | 2:09 | faster than 22% |
| Run 7: | 6:26 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:56 | 5:29 | faster than 66% |
| Run 8: | 5:39 | 5:06 | faster than 35% |
| Wall balls: | 6:48 | 7:13 | faster than 57% |
| Roxzone: | 9:50 | 6:46 | faster than 9% |
| Runs (8 km) | 50:09 | 42:54 | faster than 19% |
| Stations (8) | 38:58 | ||
| Finish | 1:38:51 | 1:29:10 | 1782nd of 2,503 · faster than 28% |
1,011th of 1,290 Open Men (faster than 21%). Against the 39 who finished around 1:39:17: most time gained on wall balls (2:49), most lost on the eight runs (4:07). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:43 | 7:11 | faster than 10% |
| SkiErg: | 4:58 | 4:35 | faster than 12% |
| Run 2: | 5:22 | 4:31 | faster than 15% |
| Sled push: | 3:13 | 2:56 | faster than 35% |
| Run 3: | 5:36 | 4:49 | faster than 20% |
| Sled pull: | 4:58 | 4:30 | faster than 32% |
| Run 4: | 5:41 | 4:49 | faster than 17% |
| Burpee broad jump: | 6:11 | 5:20 | faster than 29% |
| Run 5: | 5:49 | 4:59 | faster than 18% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:46 | 4:50 | faster than 15% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:55 | 4:51 | faster than 13% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 68% |
| Run 8: | 7:49 | 5:17 | faster than 6% |
| Wall balls: | 6:14 | 6:40 | faster than 58% |
| Roxzone: | 10:44 | 6:40 | faster than 6% |
| Runs (8 km) | 50:37 | 41:36 | faster than 12% |
| Stations (8) | 37:05 | ||
| Finish | 1:38:22 | 1:24:45 | 1011th of 1,290 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:13 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:56 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:09 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 9:50 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 12% |
| Push | 36% |
| Pull | 32% |
| BBJ | 30% |
| Row | 40% |
| Carry | 50% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 50:42 running, 37:05 at the stations and 10:44 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 8:43 | 7:11 |
| SkiErg | 4:58 | 4:35 |
| Run 2 | 5:22 | 4:31 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 5:36 | 4:49 |
| Sled pull | 4:58 | 4:30 |
| Run 4 | 5:41 | 4:49 |
| Burpee broad jump | 6:11 | 5:20 |
| Run 5 | 5:49 | 4:59 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:46 | 4:50 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:55 | 4:51 |
| Sandbag lunges | 4:28 | 5:04 |
| Run 8 | 7:49 | 5:17 |
| Wall balls | 6:14 | 6:40 |
| Roxzone | 10:44 | 6:40 |
| Finish | 1:38:22 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
