Athlete · Open Men · 40-44 ·

NED

Jan Willem den Hollander

5 HYROX results over 1 season. Personal bests: Open Men 1:14:41 (Mechelen 2026) · Pro Men 1:24:28 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:41 best Open Men time · Mechelen 2026 also raced Pro Men: each has its own best below

top 22% best Open Men place · Amsterdam 2026 597th of 2,802 Open Men finishers there

1:24:28 latest race · Rotterdam 2026 first Pro Men race Pro Men

SkiErg strongest segment · Mechelen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:41Mechelen 2026 · 4 races Pro Men1:24:28Rotterdam 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:41

Each dot is one Open Men race. From the first Open Men race to the best: 10:18 faster (1:24:59 to 1:14:41).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 40-44	1:24:28	195th of 348	37:54	41:09	5:29	splits SkiErg4:23Sled push4:11Sled pull5:29Burpee broad jump5:56Row4:30Farmers carry3:28Sandbag lunges5:59Wall balls7:13Run 14:49Run 24:35Run 34:40Run 44:46Run 54:38Run 64:27Run 74:29Run 85:34Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:14:41	top 27% 714/2,670	36:49	31:13	6:45	splits SkiErg4:03Sled push2:35Sled pull3:38Burpee broad jump5:26Row4:17Farmers carry2:00Sandbag lunges4:25Wall balls4:49Run 13:46Run 24:30Run 34:34Run 44:35Run 54:42Run 64:49Run 74:41Run 85:16Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:14:45	top 22% 597/2,802	38:04	31:44	5:02	splits SkiErg4:31Sled push2:06Sled pull4:21Burpee broad jump5:18Row4:41Farmers carry1:38Sandbag lunges4:28Wall balls4:41Run 14:09Run 24:48Run 34:50Run 44:45Run 55:00Run 64:42Run 74:43Run 85:10Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:18:06	top 32% 571/1,805	38:38	33:31	6:02	splits SkiErg4:24Sled push2:32Sled pull4:38Burpee broad jump4:58Row4:39Farmers carry2:26Sandbag lunges4:30Wall balls5:24Run 14:45Run 24:39Run 34:49Run 44:44Run 54:56Run 64:46Run 74:44Run 85:19Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:24:59	top 39% 755/1,936	42:20	36:27	6:18	splits SkiErg4:22Sled push2:39Sled pull5:01Burpee broad jump5:12Row4:40Farmers carry2:35Sandbag lunges4:12Wall balls7:46Run 14:38Run 24:36Run 35:02Run 47:35Run 55:19Run 65:02Run 74:53Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 58%

Sled pull faster than 82%

Burpee broad jump faster than 52%

Row faster than 94%

Farmers carry faster than 56%

Sandbag lunges faster than 69%

Wall balls faster than 90%

Roxzone faster than 77%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:05 faster

Sled pull 0:42 faster

Burpee broad jump 0:03 faster

Row 0:27 faster

Farmers carry 0:04 faster

Sandbag lunges 0:33 faster

Wall balls 1:54 faster

Roxzone 1:05 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:14:41

3:464:034:302:354:343:384:355:264:424:174:492:004:414:255:164:496:45

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown