Athlete · Open Men · 45-49 ·

NED

Jan-Willem Boks

3 HYROX results over 1 season. Best Open Men time 1:25:16 at Heerenveen 2026.

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1:25:16 best Open Men time · Heerenveen 2026 3 Open Men races

1042nd of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:25:16 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:16 best 1:25:16 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 4:49 faster (1:30:05 to 1:25:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:25:16	970th of 1,771	41:55	35:47	7:38	splits SkiErg4:21Sled push3:17Sled pull4:43Burpee broad jump6:23Row4:32Farmers carry2:07Sandbag lunges5:26Wall balls4:58Run 14:59Run 24:54Run 35:10Run 45:12Run 55:18Run 65:19Run 75:23Run 85:43Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:27:02	1618th of 2,802	42:38	37:01	7:27	splits SkiErg4:27Sled push3:08Sled pull6:09Burpee broad jump6:04Row4:37Farmers carry2:14Sandbag lunges4:47Wall balls5:35Run 14:15Run 25:05Run 35:18Run 45:26Run 55:33Run 65:28Run 75:30Run 86:07Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:30:05	1042nd of 1,912	45:47	38:11	6:11	splits SkiErg4:18Sled push3:31Sled pull5:10Burpee broad jump6:32Row4:28Farmers carry2:05Sandbag lunges6:25Wall balls5:42Run 15:28Run 25:40Run 35:54Run 45:54Run 56:00Run 66:01Run 76:05Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jan-Willemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 32%

Row faster than 77%

Farmers carry faster than 43%

Sandbag lunges faster than 33%

Wall balls faster than 88%

Roxzone faster than 54%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:32 slower

Sled pull 0:35 slower

Burpee broad jump 0:49 slower

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 0:35 slower

Wall balls 1:45 faster

Roxzone 0:11 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Willem against the typical Open Men finisher

Jan-Willem1:25:16

4:594:214:543:175:104:435:126:235:184:325:192:075:235:265:434:587:38

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown