NED Jan Wertz
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Wertz at each race, oldest on the left; lower is faster.The best was 1:30:52 at Stockholm (Jun 2026); Jan Wertz was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:31:11 |
| Stockholm | Jun 2026 | Open Men | 1:30:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Wertz at each race, oldest on the left; lower is faster.The best was 1:08:09 at Mechelen (Mar 2026); Jan Wertz was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:17:06 |
| Berlin | May 2025 | Doubles Men | 1:09:09 |
| Maastricht | Sep 2025 | Doubles Men | 1:10:16 |
| Mechelen | Mar 2026 | Doubles Men | 1:08:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
76th of 153 Open Men (faster than 50%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:14 | faster than 46% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:19 | 5:12 | faster than 44% |
| Sled push: | 3:56 | 3:39 | faster than 36% |
| Run 3: | 5:29 | 5:32 | faster than 53% |
| Sled pull: | 4:59 | 4:59 | faster than 50% |
| Run 4: | 5:30 | 5:34 | faster than 53% |
| Burpee broad jump: | 5:56 | 5:54 | faster than 48% |
| Run 5: | 5:31 | 5:41 | faster than 59% |
| Row: | 5:15 | 5:10 | faster than 42% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 2:02 | 2:12 | faster than 65% |
| Run 7: | 5:29 | 5:48 | faster than 62% |
| Sandbag lunges: | 5:52 | 5:44 | faster than 46% |
| Run 8: | 6:00 | 6:14 | faster than 58% |
| Wall balls: | 9:24 | 8:45 | faster than 41% |
| Roxzone: | 6:58 | 7:09 | faster than 56% |
| Runs (8 km) | 42:00 | 42:45 | faster than 56% |
| Stations (8) | 41:59 | ||
| Finish | 1:30:52 | 1:32:09 | 76th of 153 · faster than 50% |
1,706th of 2,721 Open Men (faster than 37%). Against the 82 who finished around 1:31:57: most time gained on the eight runs (1:02), most lost on wall balls (1:21). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 5:01 | 4:45 | faster than 22% |
| Run 2: | 5:04 | 4:43 | faster than 33% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 5:15 | 5:02 | faster than 39% |
| Sled pull: | 4:56 | 4:31 | faster than 35% |
| Run 4: | 5:19 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 26% |
| Run 5: | 5:16 | 5:11 | faster than 45% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 36% |
| Run 8: | 6:02 | 6:03 | faster than 50% |
| Wall balls: | 9:21 | 7:15 | faster than 22% |
| Roxzone: | 6:34 | 6:55 | faster than 57% |
| Runs (8 km) | 42:45 | 41:33 | faster than 43% |
| Stations (8) | 41:56 | ||
| Finish | 1:31:11 | 1:26:30 | 1706th of 2,721 · faster than 37% |
457th of 1,536 Doubles Men (faster than 70%). Against the 30 who finished around 1:08:14: most time gained on wall balls (0:26), most lost on the eight runs (1:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 42% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 4:45 | 4:42 | faster than 48% |
| Sled push: | 1:32 | 1:38 | faster than 69% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 2:54 | 3:04 | faster than 63% |
| Run 4: | 4:52 | 5:01 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:22 | faster than 77% |
| Run 5: | 4:52 | 5:12 | faster than 64% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:49 | 5:06 | faster than 62% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 83% |
| Run 8: | 5:13 | 5:24 | faster than 57% |
| Wall balls: | 3:43 | 4:26 | faster than 92% |
| Roxzone: | 6:43 | 7:26 | faster than 71% |
| Runs (8 km) | 38:15 | 39:14 | faster than 56% |
| Stations (8) | 23:16 | ||
| Finish | 1:08:09 | 1:13:23 | 457th of 1,536 · faster than 70% |
373rd of 1,175 Doubles Men (faster than 68%). Against the 35 who finished around 1:09:50: most time gained on wall balls (0:14), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:56 | faster than 51% |
| SkiErg: | 3:58 | 3:59 | faster than 56% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:43 | 1:36 | faster than 32% |
| Run 3: | 4:41 | 5:04 | faster than 71% |
| Sled pull: | 3:04 | 3:19 | faster than 68% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 37% |
| Run 5: | 4:47 | 5:19 | faster than 75% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:48 | 5:11 | faster than 69% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:44 | 5:09 | faster than 71% |
| Sandbag lunges: | 4:05 | 3:31 | faster than 25% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 4:05 | 4:41 | faster than 82% |
| Roxzone: | 5:52 | 6:40 | faster than 74% |
| Runs (8 km) | 38:06 | 40:59 | faster than 70% |
| Stations (8) | 26:23 | ||
| Finish | 1:10:16 | 1:14:50 | 373rd of 1,175 · faster than 68% |
839th of 1,821 Doubles Men (faster than 53%). Against the 57 who finished around 1:08:55: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:43 | faster than 42% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:13 | 4:30 | faster than 68% |
| Sled pull: | 3:03 | 2:56 | faster than 41% |
| Run 4: | 4:14 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:43 | 3:05 | faster than 19% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:15 | 4:19 | faster than 60% |
| Run 6: | 4:22 | 4:34 | faster than 61% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:25 | 4:34 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 4:24 | 4:06 | faster than 30% |
| Roxzone: | 7:44 | 8:02 | faster than 59% |
| Runs (8 km) | 35:10 | 36:40 | faster than 61% |
| Stations (8) | 26:20 | ||
| Finish | 1:09:09 | 1:09:51 | 839th of 1,821 · faster than 53% |
777th of 1,384 Doubles Men (faster than 43%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:21 | faster than 39% |
| SkiErg: | 4:16 | 3:57 | faster than 11% |
| Run 2: | 5:09 | 5:02 | faster than 45% |
| Sled push: | 1:46 | 1:40 | faster than 34% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 3:25 | 3:03 | faster than 27% |
| Run 4: | 5:15 | 5:28 | faster than 60% |
| Burpee broad jump: | 4:13 | 3:22 | faster than 15% |
| Run 5: | 5:21 | 5:39 | faster than 64% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 5:16 | 5:30 | faster than 61% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 5:12 | 5:30 | faster than 65% |
| Sandbag lunges: | 5:19 | 3:23 | faster than 3% |
| Run 8: | 5:38 | 5:52 | faster than 60% |
| Wall balls: | 3:40 | 3:51 | faster than 70% |
| Roxzone: | 5:59 | 6:02 | faster than 52% |
| Runs (8 km) | 42:32 | 44:10 | faster than 59% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:06 | 1:16:00 | 777th of 1,384 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Stockholm 2026 · best of 2 | 5:38 |
| Row | 5:07 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:21 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:00 | Stockholm 2026 · best of 2 | 41:47 |
| Roxzone | 6:34 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joey Wertz4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 50% |
| BBJ | 49% |
| Row | 42% |
| Carry | 66% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:02 running, 41:58 at the stations and 6:58 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:14 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 5:19 | 5:12 |
| Sled push | 3:56 | 3:39 |
| Run 3 | 5:29 | 5:32 |
| Sled pull | 4:59 | 4:59 |
| Run 4 | 5:30 | 5:34 |
| Burpee broad jump | 5:56 | 5:54 |
| Run 5 | 5:31 | 5:41 |
| Row | 5:15 | 5:10 |
| Run 6 | 5:28 | 5:40 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 5:29 | 5:48 |
| Sandbag lunges | 5:52 | 5:44 |
| Run 8 | 6:00 | 6:14 |
| Wall balls | 9:24 | 8:45 |
| Roxzone | 6:58 | 7:09 |
| Finish | 1:30:52 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
