NED Jan Vingerhoets
3 HYROX races over 2 seasons. Best Open Men time: 1:16:39 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Vingerhoets at each race, oldest on the left; lower is faster.The best was 1:16:39 at Heerenveen (May 2026); Jan Vingerhoets was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:22:58 |
| Heerenveen | May 2026 | Open Men | 1:16:39 |
| Maastricht | Sep 2026 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,229th of 2,058 Open Men (faster than 40%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (2:21), most lost on the roxzone (2:26). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 5:33 | 4:38 | faster than 23% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 7:27 | 5:42 | faster than 20% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 2:58 ‡ | 4:54 | |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 32% |
| Run 8: | 5:55 | 5:51 | faster than 48% |
| Wall balls: | 8:36 | 6:54 | faster than 25% |
| Roxzone: | 10:29 | 7:40 | faster than 12% |
| Runs (8 km) | 40:28 | 40:54 | faster than 52% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:01 | 1:26:02 | 1229th of 2,058 · faster than 40% |
524th of 1,771 Open Men (faster than 70%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 70% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:12 | 4:39 | faster than 75% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:16 | 4:55 | faster than 82% |
| Sled pull: | 4:02 | 4:08 | faster than 54% |
| Run 4: | 4:23 | 4:57 | faster than 77% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 4:34 | 5:07 | faster than 75% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:22 | 4:58 | faster than 78% |
| Farmers carry: | 1:17 | 2:02 | fastest in the field |
| Run 7: | 4:26 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 53% |
| Run 8: | 4:54 | 5:36 | faster than 77% |
| Wall balls: | 5:46 | 6:43 | faster than 70% |
| Roxzone: | 8:09 | 7:49 | faster than 43% |
| Runs (8 km) | 35:14 | 40:03 | faster than 77% |
| Stations (8) | 33:21 | ||
| Finish | 1:16:39 | 1:23:49 | 524th of 1,771 · faster than 70% |
1,421st of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (3:21), most lost on wall balls (2:12). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:12 | 2:40 | faster than 84% |
| Run 3: | 4:23 | 4:52 | faster than 75% |
| Sled pull: | 4:36 | 4:20 | faster than 38% |
| Run 4: | 4:35 | 4:52 | faster than 66% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 23% |
| Run 5: | 4:43 | 5:02 | faster than 66% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:22 | 2:04 | faster than 99% |
| Run 7: | 4:26 | 4:52 | faster than 73% |
| Sandbag lunges: | 5:32 | 4:58 | faster than 33% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 9:07 | 6:43 | faster than 19% |
| Roxzone: | 8:27 | 7:50 | faster than 36% |
| Runs (8 km) | 35:49 | 38:18 | faster than 67% |
| Stations (8) | 38:47 | ||
| Finish | 1:22:58 | 1:21:55 | 1421st of 2,671 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:48 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:17 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:46 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:14 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 8:09 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 54% |
| BBJ | 37% |
| Row | 46% |
| Carry | 99% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 43% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:17 running, 33:21 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 2:19 | 2:45 |
| Run 3 | 4:16 | 4:55 |
| Sled pull | 4:02 | 4:08 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 6:08 | 5:34 |
| Run 5 | 4:34 | 5:07 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:22 | 4:58 |
| Farmers carry | 1:17 | 2:02 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 4:54 | 5:36 |
| Wall balls | 5:46 | 6:43 |
| Roxzone | 8:09 | 7:49 |
| Finish | 1:16:39 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
