NED Jan van de Beek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan van de Beek at each race, oldest on the left; lower is faster.The best was 1:13:32 at Rotterdam (Apr 2026); Jan van de Beek was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:23:56 |
| Rotterdam | Apr 2026 | Pro Men | 1:13:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
99th of 348 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:20 | faster than 41% |
| SkiErg: | 4:34 | 4:29 | faster than 37% |
| Run 2: | 4:06 | 4:12 | faster than 54% |
| Sled push: | 3:07 | 3:34 | faster than 74% |
| Run 3: | 4:13 | 4:32 | faster than 66% |
| Sled pull: | 4:05 | 5:23 | faster than 85% |
| Run 4: | 4:20 | 4:38 | faster than 63% |
| Burpee broad jump: | 3:26 | 4:43 | faster than 85% |
| Run 5: | 4:19 | 4:39 | faster than 66% |
| Row: | 4:29 | 4:37 | faster than 68% |
| Run 6: | 4:28 | 4:39 | faster than 57% |
| Farmers carry: | 2:23 | 2:24 | faster than 50% |
| Run 7: | 4:26 | 4:45 | faster than 63% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 63% |
| Run 8: | 5:15 | 5:34 | faster than 61% |
| Wall balls: | 6:09 | 7:22 | faster than 73% |
| Roxzone: | 5:00 | 6:03 | faster than 78% |
| Runs (8 km) | 35:32 | 37:38 | faster than 60% |
| Stations (8) | 33:05 | ||
| Finish | 1:13:32 | 1:23:10 | 99th of 348 · faster than 71% |
146th of 317 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:16 | faster than 38% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:38 | 4:41 | faster than 53% |
| Sled push: | 5:29 | 4:54 | faster than 31% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 4:57 | 6:26 | faster than 84% |
| Run 4: | 5:06 | 5:12 | faster than 52% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 75% |
| Run 5: | 5:08 | 5:18 | faster than 55% |
| Row: | 4:28 | 4:36 | faster than 64% |
| Run 6: | 5:07 | 5:07 | faster than 50% |
| Farmers carry: | 2:41 | 2:23 | faster than 32% |
| Run 7: | 4:54 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 58% |
| Run 8: | 3:51 | 4:12 | faster than 65% |
| Wall balls: | 10:25 | 7:20 | faster than 15% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 38:13 | 39:40 | faster than 57% |
| Stations (8) | 41:09 | ||
| Finish | 1:23:56 | 1:25:29 | 146th of 317 · faster than 54% |
68th of 92 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:06 | faster than 6% |
| SkiErg: | 3:51 | 3:48 | faster than 40% |
| Run 2: | 5:17 | 4:17 | faster than 10% |
| Sled push: | 2:09 | 1:56 | faster than 19% |
| Run 3: | 5:27 | 4:30 | faster than 10% |
| Sled pull: | 3:02 | 3:58 | faster than 96% |
| Run 4: | 5:41 | 4:35 | faster than 10% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 61% |
| Run 5: | 5:37 | 4:42 | faster than 14% |
| Row: | 4:16 | 4:21 | faster than 57% |
| Run 6: | 5:36 | 4:36 | faster than 12% |
| Farmers carry: | 1:23 | 1:36 | faster than 93% |
| Run 7: | 5:50 | 4:45 | faster than 10% |
| Sandbag lunges: | 3:25 | 3:40 | faster than 65% |
| Run 8: | 6:08 | 5:05 | faster than 15% |
| Wall balls: | 4:25 | 3:54 | faster than 21% |
| Roxzone: | 7:16 | 6:45 | faster than 30% |
| Runs (8 km) | 44:34 | 36:35 | faster than 10% |
| Stations (8) | 25:08 | ||
| Finish | 1:16:55 | 1:09:26 | 68th of 92 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 2 | 4:17 |
| Sled push | 3:07 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:05 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:26 | Rotterdam 2026 · best of 2 | 4:25 |
| Row | 4:28 | Utrecht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Rotterdam 2026 · best of 2 | 5:03 |
| Wall balls | 6:09 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:32 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 4:37 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edwin Vierhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 37% |
| Push | 75% |
| Pull | 86% |
| BBJ | 85% |
| Row | 69% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:36 running, 33:05 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:20 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:06 | 4:12 |
| Sled push | 3:07 | 3:34 |
| Run 3 | 4:13 | 4:32 |
| Sled pull | 4:05 | 5:23 |
| Run 4 | 4:20 | 4:38 |
| Burpee broad jump | 3:26 | 4:43 |
| Run 5 | 4:19 | 4:39 |
| Row | 4:29 | 4:37 |
| Run 6 | 4:28 | 4:39 |
| Farmers carry | 2:23 | 2:24 |
| Run 7 | 4:26 | 4:45 |
| Sandbag lunges | 4:52 | 5:15 |
| Run 8 | 5:15 | 5:34 |
| Wall balls | 6:09 | 7:22 |
| Roxzone | 5:00 | 6:03 |
| Finish | 1:13:32 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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