Athlete · Pro Men · 40-44 ·

NED

Jan van Aalderen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:54:11 (Heerenveen 2026) · Doubles Men 1:10:25 (Rotterdam 2026) · Pro Doubles Men 1:12:44 (Amsterdam 2026).

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1:54:11 Pro Men time · Heerenveen 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

439th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:54:11 latest race · Heerenveen 2026 first Pro Men race Pro Men

Row strongest segment · Heerenveen 2026 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:11Heerenveen 2026 · 1 race Doubles Men1:10:25Rotterdam 2026 · 2 races · with Nick Hospers Pro Doubles Men1:12:44Amsterdam 2026 · 1 race · with Nick Hospers

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:54:11	439th of 452	49:01	53:09	12:04	splits SkiErg4:22Sled push3:59Sled pull6:37Burpee broad jump9:33Row4:41Farmers carry2:57Sandbag lunges5:52Wall balls15:08Run 14:53Run 25:04Run 35:27Run 45:33Run 57:17Run 66:45Run 76:18Run 87:47Full report for this race →
Rotterdam 2026 19 Apr 2026team: Jan van Aalderen, Nick Hosperswhat the whole field did →	Doubles Men · team 40-44	1:10:25	top 30% 629/2,147	40:44	23:59	5:47	splits SkiErg4:12Sled push1:38Sled pull2:09Burpee broad jump3:24Row4:11Farmers carry1:25Sandbag lunges3:18Wall balls3:42Run 15:08Run 24:38Run 34:51Run 44:57Run 55:01Run 65:16Run 75:15Run 85:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nick Hospers, Jan Van Aalderenwhat the whole field did →	Pro Doubles Men · team 35-39	1:12:44	350th of 486	40:14	26:59	5:36	splits SkiErg4:08Sled push1:59Sled pull3:35Burpee broad jump3:21Row4:05Farmers carry1:31Sandbag lunges3:55Wall balls4:25Run 14:11Run 24:49Run 34:48Run 45:07Run 55:09Run 65:22Run 75:16Run 85:35Full report for this race →
Utrecht 2025 28 Nov 2025team: Jan Van Aalderen, Nick Hosperswhat the whole field did →	Doubles Men · team 35-39	1:13:38	top 39% 516/1,342	42:44	26:13	4:46	splits SkiErg3:51Sled push1:38Sled pull2:45Burpee broad jump3:36Row4:06Farmers carry1:19Sandbag lunges3:31Wall balls5:27Run 14:29Run 24:58Run 35:14Run 45:12Run 55:38Run 65:38Run 75:29Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 1%

Row faster than 31%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:30 slower

Sled pull 1:36 slower

Burpee broad jump 5:06 slower

Row 0:10 slower

Farmers carry 0:53 slower

Sandbag lunges 1:12 slower

Wall balls 8:12 slower

Roxzone 5:02 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan1:54:11

4:534:225:043:595:276:375:339:337:174:416:452:576:185:527:4715:0812:04

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:12 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown