GER Jan Theilen
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:17:52 (Rome 2025) · Doubles Mixed 1:06:48 (Berlin 2025) · Doubles Men 1:06:37 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Leyla Sehorsch, Jan Theilenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:52 | top 9% 312/3,616 | 30:06* | 25:26* | — | splitsSkiErg3:59Sled push2:11Sled pull3:25Burpee broad jump2:53Row4:36Farmers carry1:41Sandbag lunges3:13Wall balls3:28Run 12:56Run 23:31Run 33:39Run 43:42Run 53:44Run 63:43Run 73:50Run 85:05Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:42 | top 31% 444/1,452 | 40:20 | 34:59 | 4:27 | splitsSkiErg4:16Sled push3:15Sled pull5:10Burpee broad jump4:53Row4:38Farmers carry1:55Sandbag lunges4:40Wall balls6:12Run 13:21Run 24:32Run 35:01Run 44:54Run 55:12Run 64:52Run 74:46Run 87:46Full report for this race → |
| Madrid 2025 27 Nov 2025team: Leyla Sehorsch, Jan Theilenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:04 | top 9% 145/1,659 | 36:47 | 27:22 | 4:59 | splitsSkiErg4:20Sled push2:29Sled pull4:04Burpee broad jump3:12Row4:33Farmers carry1:33Sandbag lunges3:20Wall balls3:51Run 13:52Run 24:19Run 34:34Run 44:45Run 55:00Run 64:34Run 74:32Run 85:15Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:17:52 | top 35% 698/1,999 | 35:12 | 37:17 | 5:28 | splitsSkiErg4:25Sled push2:51Sled pull4:33Burpee broad jump4:40Row4:39Farmers carry1:43Sandbag lunges5:30Wall balls8:56Run 15:06Run 24:04Run 34:14Run 44:20Run 54:24Run 64:06Run 74:03Run 84:59Full report for this race → |
| Berlin 2025 16 May 2025team: Leyla Sehorsch, Jan Theilenwhat the whole field did → | Doubles Mixed · team U29 | 1:06:48 | top 19% 266/1,421 | 34:28 | 25:23 | 7:02 | splitsSkiErg4:03Sled push1:55Sled pull3:38Burpee broad jump2:48Row4:22Farmers carry1:29Sandbag lunges3:20Wall balls3:48Run 13:24Run 24:15Run 34:18Run 44:11Run 54:20Run 64:19Run 74:16Run 85:27Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jan Theilen, Leyla Sehorschwhat the whole field did → | Doubles Mixed · team U29 | 1:14:15 | top 31% 422/1,397 | 41:32 | 27:46 | 4:57 | splitsSkiErg4:18Sled push2:00Sled pull3:33Burpee broad jump3:03Row4:36Farmers carry1:39Sandbag lunges4:04Wall balls4:33Run 14:56Run 24:55Run 35:02Run 45:00Run 55:18Run 65:08Run 75:08Run 86:05Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jan Theilen, Richard Theilenwhat the whole field did → | Doubles Men · team 30-39 | 1:06:37 | top 35% 224/655 | 40:07 | 22:05 | 4:30 | splitsSkiErg3:43Sled push1:26Sled pull3:02Burpee broad jump2:17Row4:04Farmers carry1:10Sandbag lunges2:49Wall balls3:34Run 14:45Run 25:03Run 34:52Run 44:59Run 55:00Run 65:01Run 75:11Run 85:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Kress, Jan Theilenwhat the whole field did → | Doubles Men · team 30-39 | 1:16:39 | 377th of 700 | 44:13 | 25:28 | 7:01 | splitsSkiErg4:16Sled push1:38Sled pull3:28Burpee broad jump3:07Row4:21Farmers carry1:29Sandbag lunges3:19Wall balls3:50Run 14:32Run 25:20Run 35:42Run 45:46Run 56:00Run 65:35Run 75:39Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
