GER Jan Tensdahl
3 HYROX results over 1 season. Best Open Men time 1:22:19 at New York 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:08 faster (1:28:27 to 1:22:19).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:22:19 | top 27% 1230/4,637 | 45:11 | 31:20 | 5:52 | splitsSkiErg4:16Sled push2:48Sled pull3:38Burpee broad jump4:39Row4:34Farmers carry1:40Sandbag lunges4:26Wall balls5:19Run 15:48Run 25:26Run 35:23Run 45:24Run 55:50Run 65:40Run 75:15Run 86:28Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:24:49 | top 44% 633/1,452 | 44:21 | 34:27 | 6:05 | splitsSkiErg4:12Sled push3:02Sled pull4:41Burpee broad jump5:33Row4:44Farmers carry1:38Sandbag lunges4:44Wall balls5:53Run 14:17Run 25:23Run 35:39Run 45:43Run 56:03Run 65:53Run 75:55Run 85:33Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:28:27 | 305th of 609 | 39:59 | 38:23 | 10:09 | splitsSkiErg4:22Sled push2:48Sled pull4:36Burpee broad jump6:36Row4:59Farmers carry2:11Sandbag lunges6:22Wall balls6:29Run 15:19Run 24:31Run 34:39Run 44:48Run 55:05Run 64:59Run 75:00Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
