GER Jan Stratmann
3 HYROX results over 2 seasons. Best Open Men time 1:06:05 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:26 faster (1:09:31 to 1:06:05).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:05 | top 7% 169/2,670 | 32:03 | 27:42 | 6:23 | splitsSkiErg4:10Sled push1:59Sled pull3:41Burpee broad jump3:49Row4:10Farmers carry1:59Sandbag lunges3:14Wall balls4:40Run 13:35Run 24:03Run 34:13Run 44:08Run 54:07Run 63:53Run 73:57Run 84:10Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:33 | top 8% 133/1,883 | 34:27 | 29:40 | 5:32 | splitsSkiErg4:09Sled push3:17Sled pull3:44Burpee broad jump3:31Row4:14Farmers carry1:49Sandbag lunges3:40Wall balls5:16Run 14:02Run 24:31Run 34:17Run 44:28Run 54:21Run 64:08Run 74:13Run 84:32Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:09:31 | top 9% 102/1,248 | 35:53 | 26:59 | 6:43 | splitsSkiErg4:17Sled push1:33Sled pull3:08Burpee broad jump3:16Row4:16Farmers carry1:29Sandbag lunges3:34Wall balls5:26Run 14:24Run 24:18Run 34:34Run 44:27Run 54:41Run 64:31Run 74:30Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
