GER Jan Spreitzenbarth
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Juri Hoehne, Jan Spreitzenbarthwhole field → | Pro Doubles Men · team 30-39 | 1:22:49 | 90th of 10253rd of 61 aged 30-39 | 41:44 | 34:08 | 7:01 | View results | See splits Hide splitsSkiErg4:23faster than 1%Sled push3:09faster than 1%Sled pull4:15faster than 42%Burpee broad jump4:23Row4:39faster than 15%Farmers carry2:25Sandbag lunges6:28Wall balls4:26faster than 28%Runs (8 km)41:44faster than 22%Roxzone7:01faster than 22%Run 13:58faster than 9%Run 25:15faster than 14%Run 35:16faster than 28%Run 45:20faster than 25%Run 55:27faster than 29%Run 65:25faster than 27%Run 75:31faster than 22%Run 85:36faster than 23%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jan Spreitzenbarth, Juri Höhnewhole field → | Doubles Men · team 30-39 | 1:16:59 | 398th of 700201st of 351 aged 30-39 | 41:49 | 28:27 | 6:48 | View results | See splits Hide splitsSkiErg4:04faster than 32%Sled push2:03faster than 3%Sled pull2:50fastest 50%Burpee broad jump4:03faster than 19%Row4:24faster than 48%Farmers carry1:56faster than 10%Sandbag lunges5:10faster than 4%Wall balls3:57fastest 33%Runs (8 km)41:49fastest 47%Roxzone6:48fastest 37%Run 15:26faster than 28%Run 24:59faster than 46%Run 35:08fastest 46%Run 45:09fastest 42%Run 55:05fastest 36%Run 65:14fastest 45%Run 75:15fastest 49%Run 85:35fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Juri Hoehne1 race
- Juri Höhne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 102 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Pro Doubles Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
