GER Jan Schröder
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Schröder at each race, oldest on the left; lower is faster.The best was 1:21:55 at Cologne (Apr 2026); Jan Schröder was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:26:59 |
| Hamburg | Oct 2025 | Open Men | 1:23:18 |
| Cologne | Apr 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:04 faster (1:26:59 to 1:21:55).
5 results at 5 races
99th of 514 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 77% |
| SkiErg: | 3:59 | 4:00 | faster than 55% |
| Run 2: | 3:38 | 4:42 | faster than 94% |
| Sled push: | 1:56 | 1:48 | faster than 32% |
| Run 3: | 3:54 | 4:56 | faster than 91% |
| Sled pull: | 3:14 | 3:14 | faster than 50% |
| Run 4: | 4:06 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 44% |
| Run 5: | 4:21 | 5:03 | faster than 79% |
| Row: | 4:40 | 4:23 | faster than 24% |
| Run 6: | 4:09 | 5:03 | faster than 84% |
| Farmers carry: | 1:29 | 1:42 | faster than 85% |
| Run 7: | 4:02 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 4:23 | 5:19 | faster than 86% |
| Wall balls: | 4:23 | 4:19 | faster than 47% |
| Roxzone: | 7:44 | 9:15 | faster than 77% |
| Runs (8 km) | 33:25 | 40:54 | faster than 88% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:03 | 1:16:27 | 99th of 514 · faster than 80% |
522nd of 1,452 Open Men (faster than 64%). Against the 44 who finished around 1:21:41: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:50). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:08 | faster than 59% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:47 | 5:10 | faster than 68% |
| Sled push: | 2:55 | 3:14 | faster than 70% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:22 | 5:34 | faster than 57% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 90% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 5:06 | 5:32 | faster than 69% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 68% |
| Run 8: | 6:59 | 5:24 | faster than 17% |
| Wall balls: | 6:28 | 7:21 | faster than 63% |
| Roxzone: | 5:57 | 6:28 | faster than 63% |
| Runs (8 km) | 42:21 | 43:02 | faster than 54% |
| Stations (8) | 33:42 | ||
| Finish | 1:21:55 | 1:27:04 | 522nd of 1,452 · faster than 64% |
717th of 1,895 Open Men (faster than 62%). Against the 58 who finished around 1:24:04: most time gained on burpee broad jump (1:25), most lost on the eight runs (0:35). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 45% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 3:19 | 3:03 | faster than 35% |
| Run 3: | 5:23 | 5:00 | faster than 32% |
| Sled pull: | 4:51 | 4:51 | faster than 50% |
| Run 4: | 5:03 | 4:59 | faster than 47% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 90% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:32 | 5:03 | faster than 74% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:33 | 5:03 | faster than 74% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 63% |
| Run 8: | 5:51 | 5:47 | faster than 47% |
| Wall balls: | 7:17 | 7:20 | faster than 51% |
| Roxzone: | 7:14 | 7:50 | faster than 63% |
| Runs (8 km) | 40:16 | 41:30 | faster than 57% |
| Stations (8) | 35:52 | ||
| Finish | 1:23:18 | 1:28:05 | 717th of 1,895 · faster than 62% |
999th of 1,840 Open Men (faster than 45%). Against the 57 who finished around 1:27:17: most time gained on burpee broad jump (0:59), most lost on wall balls (1:39). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 4:54 | 4:59 | faster than 54% |
| Sled pull: | 4:45 | 4:27 | faster than 37% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 4:46 | 5:27 | faster than 65% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 38% |
| Run 8: | 6:21 | 6:16 | faster than 47% |
| Wall balls: | 8:55 | 7:00 | faster than 23% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 40:46 | 41:24 | faster than 54% |
| Stations (8) | 39:08 | ||
| Finish | 1:26:59 | 1:25:33 | 999th of 1,840 · faster than 45% |
460th of 861 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 16% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:38 | 5:16 | faster than 33% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:37 | 5:37 | faster than 49% |
| Sled pull: | 4:23 | 3:22 | faster than 11% |
| Run 4: | 5:42 | 5:40 | faster than 47% |
| Burpee broad jump: | 3:36 | 3:24 | faster than 40% |
| Run 5: | 5:31 | 5:45 | faster than 60% |
| Row: | 4:54 | 4:35 | faster than 20% |
| Run 6: | 5:15 | 5:40 | faster than 69% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:26 | 5:45 | faster than 64% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 74% |
| Run 8: | 5:30 | 6:09 | faster than 74% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 7:39 | 6:44 | faster than 30% |
| Runs (8 km) | 44:09 | 44:41 | faster than 53% |
| Stations (8) | 28:33 | ||
| Finish | 1:20:17 | 1:19:20 | 460th of 861 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Cologne 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:44 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 6:28 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:16 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaqueline Mongeville1 race
- Luis Klöck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 50% |
| Push | 71% |
| Pull | 61% |
| BBJ | 90% |
| Row | 55% |
| Carry | 29% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 63% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:25 running, 33:43 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:08 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:47 | 5:10 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 4:11 | 4:27 |
| Run 4 | 5:22 | 5:34 |
| Burpee broad jump | 4:00 | 5:29 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:49 | 4:52 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 5:06 | 5:36 |
| Sandbag lunges | 4:37 | 5:09 |
| Run 8 | 6:59 | 5:24 |
| Wall balls | 6:28 | 7:21 |
| Roxzone | 5:57 | 6:28 |
| Finish | 1:21:55 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
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