GER Jan Schröder
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:55 (Cologne 2026) · Doubles Men 1:07:03 (Istanbul 2026) · Doubles Mixed 1:20:17 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:04 faster (1:26:59 to 1:21:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Luis Klöck, Jan Schröderwhat the whole field did → | Doubles Men · team 16-24 | 1:07:03 | top 20% 99/514 | 33:25 | 26:00 | 7:44 | splitsSkiErg3:59Sled push1:56Sled pull3:14Burpee broad jump3:16Row4:40Farmers carry1:29Sandbag lunges3:03Wall balls4:23Run 14:56Run 23:38Run 33:54Run 44:06Run 54:21Run 64:09Run 74:02Run 84:23Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:55 | top 36% 522/1,452 | 42:21 | 33:42 | 5:57 | splitsSkiErg4:29Sled push2:55Sled pull4:11Burpee broad jump4:00Row4:49Farmers carry2:13Sandbag lunges4:37Wall balls6:28Run 13:58Run 24:47Run 35:40Run 45:22Run 55:27Run 65:06Run 75:06Run 86:59Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:18 | top 38% 716/1,895 | 40:16 | 35:52 | 7:14 | splitsSkiErg4:33Sled push3:19Sled pull4:51Burpee broad jump4:00Row4:44Farmers carry2:10Sandbag lunges4:58Wall balls7:17Run 15:31Run 24:34Run 35:23Run 45:03Run 54:54Run 64:32Run 74:33Run 85:51Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:26:59 | 999th of 1,840 | 40:46 | 39:08 | 7:05 | splitsSkiErg4:25Sled push3:09Sled pull4:45Burpee broad jump4:46Row5:00Farmers carry2:39Sandbag lunges5:29Wall balls8:55Run 14:51Run 24:41Run 34:54Run 44:58Run 54:47Run 64:54Run 75:20Run 86:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Schröder, Jaqueline Mongevillewhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:17 | 460th of 861 | 44:09 | 28:33 | 7:39 | splitsSkiErg4:35Sled push1:57Sled pull4:23Burpee broad jump3:36Row4:54Farmers carry1:38Sandbag lunges3:11Wall balls4:19Run 15:33Run 25:38Run 35:37Run 45:42Run 55:31Run 65:15Run 75:26Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
