NED Jan Schaapman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:21 (Utrecht 2025) · Pro Doubles Men 1:01:08 (Heerenveen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Daan Overbosch, Jan Schaapmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:08 | top 20% 62/315 | 31:50 | 23:36 | 5:46 | splitsSkiErg3:41Sled push1:58Sled pull3:20Burpee broad jump2:25Row3:58Farmers carry1:32Sandbag lunges2:58Wall balls3:44Run 13:38Run 23:44Run 34:00Run 44:06Run 54:09Run 63:55Run 74:16Run 84:06Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:21 | top 47% 894/1,912 | 41:43 | 34:42 7 of 8 | 4:07 | splitsSkiErg4:26Sled push3:23Sled pull—Burpee broad jump6:16Row4:40Farmers carry2:11Sandbag lunges6:32Wall balls7:14Run 14:21Run 25:01Run 35:40Run 45:44Run 55:56Run 65:31Run 75:18Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
