GER Jan Sauerbrey
3 HYROX races over 2 seasons. Best Open Men time: 1:09:00 at Hamburg 2025.
These results may belong to more than one athlete called Jan Sauerbrey: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Sauerbrey at each race, oldest on the left; lower is faster.The best was 1:09:00 at Hamburg (Oct 2025); Jan Sauerbrey was 15:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:29:09 |
| Hamburg | Oct 2025 | Open Men | 1:09:00 |
| Frankfurt | Dec 2025 | Open Men | 1:45:00 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,599th of 1,883 Open Men (faster than 15%). Against the 56 who finished around 1:45:03: most time gained on the roxzone (1:48), most lost on sandbag lunges (3:33). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:07 | faster than 30% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 5:33 | 4:51 | faster than 21% |
| Sled push: | 3:05 | 3:37 | faster than 78% |
| Run 3: | 6:03 | 5:14 | faster than 19% |
| Sled pull: | 5:46 | 4:56 | faster than 25% |
| Run 4: | 6:26 | 5:13 | faster than 10% |
| Burpee broad jump: | 9:11 | 5:22 | faster than 4% |
| Run 5: | 6:35 | 5:28 | faster than 15% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 6:26 | 5:16 | faster than 12% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 6:26 | 5:14 | faster than 11% |
| Sandbag lunges: | 9:57 | 5:00 | faster than 1% |
| Run 8: | 7:25 | 5:57 | faster than 16% |
| Wall balls: | 8:54 | 6:50 | faster than 24% |
| Roxzone: | 7:31 | 7:02 | faster than 38% |
| Runs (8 km) | 49:20 | 41:35 | faster than 16% |
| Stations (8) | 48:15 | ||
| Finish | 1:45:00 | 1:26:21 | 1599th of 1,883 · faster than 15% |
120th of 1,895 Open Men (faster than 93%). Against the 56 who finished around 1:08:03: most time gained on wall balls (1:19), most lost on the eight runs (4:08). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 1:56 | 3:03 | faster than 99% |
| Run 3: | 4:32 | 5:00 | faster than 72% |
| Sled pull: | 3:21 | 4:51 | faster than 96% |
| Run 4: | 4:25 | 4:59 | faster than 77% |
| Burpee broad jump: | 3:09 | 5:43 | faster than 98% |
| Run 5: | 4:38 | 5:13 | faster than 77% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:26 | 5:03 | faster than 79% |
| Farmers carry: | 1:31 | 2:03 | faster than 94% |
| Run 7: | 4:39 | 5:03 | faster than 69% |
| Sandbag lunges: | 3:41 | 5:24 | faster than 95% |
| Run 8: | 4:38 | 5:47 | faster than 87% |
| Wall balls: | 3:40 | 7:20 | fastest in the field |
| Roxzone: | 6:28 | 7:50 | faster than 81% |
| Runs (8 km) | 36:41 | 41:30 | faster than 77% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:00 | 1:28:05 | 120th of 1,895 · faster than 93% |
1,970th of 2,599 Open Men (faster than 24%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:24), most lost on the eight runs (2:23). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:33 | faster than 27% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:35 | 4:09 | faster than 23% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 5:01 | 4:25 | faster than 19% |
| Sled pull: | 4:25 | 4:15 | faster than 44% |
| Run 4: | 5:21 | 4:27 | faster than 12% |
| Burpee broad jump: | 7:03 | 5:19 | faster than 16% |
| Run 5: | 5:34 | 4:36 | faster than 12% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:31 | 4:29 | faster than 10% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 5:19 | 4:31 | faster than 15% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 14% |
| Run 8: | 7:07 | 5:56 | faster than 17% |
| Wall balls: | 5:59 | 6:06 | faster than 52% |
| Roxzone: | 9:13 | 8:24 | faster than 33% |
| Runs (8 km) | 42:17 | 36:11 | faster than 15% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:09 | 1:19:39 | 1970th of 2,599 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:21 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:38 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 3:40 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:41 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:28 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 97% |
| BBJ | 99% |
| Row | 72% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 36:43 running, 25:54 at the stations and 6:28 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:26 |
| SkiErg | 3:58 | 4:25 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 1:56 | 3:03 |
| Run 3 | 4:32 | 5:00 |
| Sled pull | 3:21 | 4:51 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 3:09 | 5:43 |
| Run 5 | 4:38 | 5:13 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:26 | 5:03 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:39 | 5:03 |
| Sandbag lunges | 3:41 | 5:24 |
| Run 8 | 4:38 | 5:47 |
| Wall balls | 3:40 | 7:20 |
| Roxzone | 6:28 | 7:50 |
| Finish | 1:09:00 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
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