GER Jan Roßkothen
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:34 (Rotterdam 2026) · Doubles Men 1:05:17 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:27 faster (1:19:01 to 1:09:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:09:34 | top 9% 229/2,721 | 32:54 | 30:33 | 6:11 | splitsSkiErg4:26Sled push2:24Sled pull4:17Burpee broad jump3:26Row4:36Farmers carry2:07Sandbag lunges3:29Wall balls5:48Run 13:50Run 23:44Run 34:03Run 44:00Run 54:07Run 64:11Run 73:58Run 85:05Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:17 | top 15% 398/2,670 | 32:29 | 30:57 | 6:56 | splitsSkiErg4:20Sled push2:10Sled pull4:06Burpee broad jump4:18Row4:33Farmers carry2:08Sandbag lunges3:26Wall balls5:56Run 12:57Run 23:56Run 34:02Run 44:03Run 54:24Run 64:15Run 74:08Run 84:47Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 16-24 | 1:12:21 | top 14% 159/1,171 | 32:56 | 31:05 | 8:25 | splitsSkiErg4:13Sled push2:27Sled pull4:06Burpee broad jump4:15Row4:35Farmers carry2:06Sandbag lunges3:32Wall balls5:51Run 14:02Run 23:51Run 34:04Run 43:56Run 54:21Run 64:17Run 73:52Run 84:36Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:19:01 | top 33% 603/1,840 | 38:41 | 33:58 | 6:22 | splitsSkiErg4:11Sled push2:19Sled pull3:43Burpee broad jump4:50Row4:33Farmers carry2:21Sandbag lunges4:23Wall balls7:38Run 14:14Run 24:10Run 34:41Run 44:34Run 55:04Run 65:01Run 74:53Run 86:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Kevin Engler, Jan Roßkothenwhat the whole field did → | Doubles Men · team U29 | 1:05:17 | top 15% 99/700 | 35:25 | 24:40 | 5:17 | splitsSkiErg3:51Sled push1:35Sled pull2:46Burpee broad jump3:18Row4:05Farmers carry1:24Sandbag lunges3:09Wall balls4:32Run 13:32Run 24:07Run 34:25Run 44:25Run 54:49Run 64:32Run 74:22Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
