GER Jan Roßkothen
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Roßkothen at each race, oldest on the left; lower is faster.The best was 1:09:34 at Rotterdam (Apr 2026); Jan Roßkothen was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:19:01 |
| Stuttgart | Nov 2025 | Open Men | 1:12:21 |
| Mechelen | Mar 2026 | Open Men | 1:10:17 |
| Rotterdam | Apr 2026 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:27 faster (1:19:01 to 1:09:34).
5 results at 5 races
230th of 2,721 Open Men (faster than 91%). Against the 81 who finished around 1:10:35: most time gained on the eight runs (1:45), most lost on the roxzone (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 95% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 3:44 | 4:43 | faster than 95% |
| Sled push: | 2:24 | 2:44 | faster than 76% |
| Run 3: | 4:03 | 5:02 | faster than 92% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:26 | 5:43 | faster than 96% |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 4:11 | 5:07 | faster than 91% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 3:58 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:12 | faster than 95% |
| Run 8: | 5:05 | 6:03 | faster than 84% |
| Wall balls: | 5:48 | 7:15 | faster than 77% |
| Roxzone: | 6:11 | 6:55 | faster than 67% |
| Runs (8 km) | 32:54 | 41:33 | faster than 94% |
| Stations (8) | 30:33 | ||
| Finish | 1:09:34 | 1:26:30 | 230th of 2,721 · faster than 91% |
401st of 2,671 Open Men (faster than 85%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:07), most lost on wall balls (0:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 94% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 4:03 | 4:52 | faster than 89% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 81% |
| Run 5: | 4:24 | 5:02 | faster than 80% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:15 | 4:54 | faster than 83% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 4:08 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:26 | 4:58 | faster than 94% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 6:56 | 7:50 | faster than 72% |
| Runs (8 km) | 32:29 | 38:18 | faster than 86% |
| Stations (8) | 30:57 | ||
| Finish | 1:10:17 | 1:21:55 | 401st of 2,671 · faster than 85% |
159th of 1,171 Open Men (faster than 86%). Against the 36 who finished around 1:13:11: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 88% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 3:51 | 4:26 | faster than 84% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:04 | 4:47 | faster than 85% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 3:56 | 4:48 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 83% |
| Run 5: | 4:21 | 4:57 | faster than 78% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:17 | 4:50 | faster than 78% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:14 | faster than 95% |
| Run 8: | 4:36 | 5:22 | faster than 79% |
| Wall balls: | 5:51 | 7:24 | faster than 77% |
| Roxzone: | 8:25 | 9:45 | faster than 76% |
| Runs (8 km) | 32:56 | 38:57 | faster than 86% |
| Stations (8) | 31:05 | ||
| Finish | 1:12:21 | 1:26:59 | 159th of 1,171 · faster than 86% |
603rd of 1,840 Open Men (faster than 67%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (0:35), most lost on wall balls (1:11). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:51 | faster than 84% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 3:43 | 4:27 | faster than 82% |
| Run 4: | 4:34 | 5:01 | faster than 74% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 5:04 | 5:09 | faster than 54% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:01 | 5:03 | faster than 52% |
| Farmers carry: | 2:21 | 2:03 | faster than 27% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 71% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 7:38 | 7:00 | faster than 38% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 38:41 | 41:24 | faster than 68% |
| Stations (8) | 33:58 | ||
| Finish | 1:19:01 | 1:25:33 | 603rd of 1,840 · faster than 67% |
100th of 700 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 4:07 | 5:00 | faster than 92% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:25 | 5:22 | faster than 92% |
| Sled pull: | 2:46 | 3:09 | faster than 78% |
| Run 4: | 4:25 | 5:28 | faster than 93% |
| Burpee broad jump: | 3:18 | 3:06 | faster than 40% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:05 | 4:25 | faster than 90% |
| Run 6: | 4:32 | 5:26 | faster than 90% |
| Farmers carry: | 1:24 | 1:32 | faster than 77% |
| Run 7: | 4:22 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:21 | faster than 63% |
| Run 8: | 5:15 | 5:55 | faster than 78% |
| Wall balls: | 4:32 | 4:09 | faster than 27% |
| Roxzone: | 5:17 | 6:31 | faster than 82% |
| Runs (8 km) | 35:25 | 43:04 | faster than 90% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:17 | 1:15:56 | 100th of 700 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:10 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:43 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:33 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:26 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 5:48 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:29 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 6:11 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Engler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 60% |
| BBJ | 97% |
| Row | 76% |
| Carry | 56% |
| Lunges | 96% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 32:58 running, 30:32 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:54 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 3:44 | 4:43 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 4:03 | 5:02 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 4:00 | 5:06 |
| Burpee broad jump | 3:26 | 5:43 |
| Run 5 | 4:07 | 5:11 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:11 | 5:07 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 3:58 | 5:08 |
| Sandbag lunges | 3:29 | 5:12 |
| Run 8 | 5:05 | 6:03 |
| Wall balls | 5:48 | 7:15 |
| Roxzone | 6:11 | 6:55 |
| Finish | 1:09:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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