NED Jan Rispens
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:13 (Heerenveen 2025) · Pro Doubles Men 1:15:01 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michel Brongers, Jan Rispenswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:27:46 | 290th of 315 | 47:24 | 32:13 | 8:13 | splitsSkiErg4:10Sled push2:39Sled pull4:24Burpee broad jump4:26Row4:19Farmers carry1:51Sandbag lunges4:50Wall balls5:34Run 14:36Run 29:44Run 34:58Run 45:06Run 55:21Run 65:37Run 75:43Run 86:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lukas Boonstra, Jan Rispenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:01 | 375th of 486 | 39:07 | 29:26 | 6:32 | splitsSkiErg4:00Sled push2:13Sled pull4:09Burpee broad jump3:50Row4:15Farmers carry1:28Sandbag lunges4:35Wall balls4:56Run 13:47Run 24:32Run 34:59Run 45:06Run 55:19Run 65:08Run 75:02Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:30:13 | 985th of 1,541 | 39:10 | 42:19 | 8:49 | splitsSkiErg5:02Sled push2:22Sled pull5:46Burpee broad jump7:17Row5:11Farmers carry2:22Sandbag lunges5:05Wall balls9:14Run 14:27Run 24:39Run 34:43Run 44:49Run 55:09Run 64:53Run 74:40Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
