RSA Jan Reyneke
2 HYROX results over 2 seasons. Best Open Men time 1:32:28 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:32:28 | top 48% 307/652 | 48:09 | 36:58 | 7:26 | splitsSkiErg4:26Sled push2:22Sled pull3:53Burpee broad jump5:52Row4:50Farmers carry2:39Sandbag lunges6:37Wall balls6:19Run 14:20Run 25:58Run 36:11Run 46:14Run 56:21Run 66:24Run 76:22Run 86:24Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 45-49 | 1:34:27 | 165th of 247 | 45:09 | 40:42 | 8:39 | splitsSkiErg4:24Sled push2:05Sled pull4:36Burpee broad jump6:28Row5:01Farmers carry2:27Sandbag lunges6:06Wall balls9:35Run 15:19Run 25:04Run 35:27Run 45:40Run 55:46Run 65:39Run 75:40Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
