GER Jan-Niklas Kern
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:38 (Berlin 2026) · Doubles Men 1:07:58 (Cologne Apr 2026) · Doubles Mixed 1:13:00 (Maastricht 2026) · Pro Doubles Men 1:19:11 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:09 faster (1:18:47 to 1:14:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Hannah Pluta, Jan-Niklas Kernwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:00 | top 20% 272/1,366 | 38:34 | 27:14 | 7:15 | splitsSkiErg4:11Sled push2:03Sled pull3:40Burpee broad jump3:17Row4:27Farmers carry1:43Sandbag lunges3:37Wall balls4:16Run 13:38Run 24:57Run 35:00Run 44:58Run 54:54Run 64:51Run 74:59Run 85:20Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:14:38 | top 20% 825/4,143 | 30:49* | 30:53* | 13:00 | splitsSkiErg4:35Sled push2:55Sled pull3:46Burpee broad jump4:06Row4:31Farmers carry2:05Sandbag lunges4:08Wall balls4:47Run 13:13Run 23:35Run 33:45Run 43:44Run 53:43Run 63:54Run 73:44Run 85:15Full report for this race → |
| Cologne Apr 2026 19 Apr 2026team: Jan-Niklas Kern, André Mikawhat the whole field did → | Doubles Men · team 35-39 | 1:07:58 | top 21% 236/1,136 | 38:08 | 23:55 | 6:00 | splitsSkiErg4:00Sled push1:54Sled pull2:40Burpee broad jump2:55Row4:11Farmers carry1:18Sandbag lunges2:47Wall balls4:10Run 13:31Run 24:36Run 34:57Run 44:55Run 55:05Run 65:13Run 75:10Run 84:45Full report for this race → |
| Cologne Apr 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:18 | top 23% 321/1,452 | 38:46 | 31:26 | 6:11 | splitsSkiErg4:32Sled push2:52Sled pull4:01Burpee broad jump4:05Row4:35Farmers carry1:51Sandbag lunges4:08Wall balls5:22Run 13:54Run 24:48Run 35:06Run 45:02Run 54:57Run 64:58Run 75:07Run 84:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: André Mika, Jan-Niklas Kernwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:11 | 355th of 474 | 41:29 | 30:08 | 7:37 | splitsSkiErg3:59Sled push2:59Sled pull5:04Burpee broad jump2:57Row4:16Farmers carry2:10Sandbag lunges4:05Wall balls4:38Run 14:04Run 24:43Run 35:17Run 45:18Run 55:26Run 65:26Run 75:10Run 86:10Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:14 | top 26% 295/1,171 | 35:59 | 32:13 | 9:08 | splitsSkiErg4:26Sled push2:31Sled pull4:07Burpee broad jump4:20Row4:34Farmers carry2:01Sandbag lunges4:26Wall balls5:48Run 14:16Run 24:12Run 34:33Run 44:30Run 54:39Run 64:35Run 74:23Run 84:54Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:47 | top 23% 440/1,936 | 37:56 | 33:36 | 7:20 | splitsSkiErg4:26Sled push2:36Sled pull4:48Burpee broad jump5:01Row4:29Farmers carry2:00Sandbag lunges5:02Wall balls5:14Run 14:21Run 24:19Run 34:42Run 44:42Run 54:33Run 65:06Run 74:43Run 85:33Full report for this race → |
| Heerenveen 2025 11 May 2025team: André Mika, Jan-Niklas Kernwhat the whole field did → | Doubles Men · team 30-39 | 1:12:59 | top 42% 348/838 | 41:11 | 24:28 | 7:22 | splitsSkiErg3:56Sled push1:34Sled pull2:52Burpee broad jump3:10Row4:07Farmers carry1:28Sandbag lunges3:33Wall balls3:48Run 14:33Run 24:25Run 35:01Run 45:02Run 55:14Run 65:23Run 75:37Run 85:59Full report for this race → |
| Cologne 2025 13 Apr 2025team: Andre Mika, Jan-Niklas Kernwhat the whole field did → | Doubles Men · team 30-39 | 1:14:32 | 495th of 910 | 42:45 | 24:29 | 7:18 | splitsSkiErg3:51Sled push1:18Sled pull2:54Burpee broad jump3:15Row4:06Farmers carry1:25Sandbag lunges3:27Wall balls4:13Run 14:45Run 24:34Run 35:07Run 45:18Run 55:26Run 65:26Run 75:37Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
