GER Jan-Niklas Kern
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan-Niklas Kern at each race, oldest on the left; lower is faster.The best was 1:14:38 at Berlin (May 2026); Jan-Niklas Kern was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:18:47 |
| Stuttgart | Nov 2025 | Open Men | 1:17:14 |
| Cologne | Apr 2026 | Open Men | 1:16:18 |
| Berlin | May 2026 | Open Men | 1:14:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:18:47 to 1:14:38).
This line shows the finish time of Jan-Niklas Kern at each race, oldest on the left; lower is faster.The best was 1:07:58 at Cologne (Apr 2026); Jan-Niklas Kern was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:14:32 |
| Heerenveen | May 2025 | Doubles Men | 1:12:59 |
| Cologne | Apr 2026 | Doubles Men | 1:07:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
272nd of 1,366 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (1:07), most lost on the roxzone (0:40). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 80% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 4:57 | 5:31 | faster than 74% |
| Sled push: | 2:03 | 2:03 | faster than 52% |
| Run 3: | 5:00 | 5:45 | faster than 81% |
| Sled pull: | 3:40 | 3:48 | faster than 57% |
| Run 4: | 4:58 | 5:48 | faster than 81% |
| Burpee broad jump: | 3:17 | 3:46 | faster than 72% |
| Run 5: | 4:54 | 5:54 | faster than 86% |
| Row: | 4:27 | 4:50 | faster than 87% |
| Run 6: | 4:51 | 5:52 | faster than 86% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 4:59 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:37 | 4:05 | faster than 72% |
| Run 8: | 5:20 | 6:14 | faster than 81% |
| Wall balls: | 4:16 | 4:28 | faster than 60% |
| Roxzone: | 7:15 | 7:50 | faster than 62% |
| Runs (8 km) | 38:34 | 45:16 | faster than 82% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:00 | 1:22:42 | 272nd of 1,366 · faster than 80% |
826th of 4,143 Open Men (faster than 80%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:49), most lost on the roxzone (0:57). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 2:55 | 3:20 | faster than 74% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:06 | 5:39 | faster than 85% |
| Run 5: | 3:43 | 4:11 | faster than 76% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:44 | 4:10 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 84% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 4:47 | 7:00 | faster than 90% |
| Roxzone: | 13:00 | 13:57 | faster than 64% |
| Runs (8 km) | 30:49 | 34:04 | faster than 74% |
| Stations (8) | 30:53 | ||
| Finish | 1:14:38 | 1:26:03 | 826th of 4,143 · faster than 80% |
321st of 1,452 Open Men (faster than 77%). Against the 45 who finished around 1:15:30: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:17). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:08 | faster than 62% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 4:48 | 5:10 | faster than 67% |
| Sled push: | 2:52 | 3:14 | faster than 73% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 4:01 | 4:27 | faster than 68% |
| Run 4: | 5:02 | 5:34 | faster than 72% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 88% |
| Run 5: | 4:57 | 5:45 | faster than 81% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 4:58 | 5:32 | faster than 74% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:57 | 5:24 | faster than 67% |
| Wall balls: | 5:22 | 7:21 | faster than 84% |
| Roxzone: | 6:11 | 6:28 | faster than 57% |
| Runs (8 km) | 38:46 | 43:02 | faster than 73% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:18 | 1:27:04 | 321st of 1,452 · faster than 77% |
236th of 1,136 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:42: most time gained on sandbag lunges (0:21), most lost on the roxzone (1:01). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:22 | faster than 88% |
| SkiErg: | 4:00 | 3:59 | faster than 47% |
| Run 2: | 4:36 | 5:16 | faster than 79% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 4:57 | 5:39 | faster than 77% |
| Sled pull: | 2:40 | 3:00 | faster than 79% |
| Run 4: | 4:55 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 68% |
| Run 5: | 5:05 | 5:48 | faster than 78% |
| Row: | 4:11 | 4:33 | faster than 91% |
| Run 6: | 5:13 | 5:42 | faster than 69% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 5:10 | 5:44 | faster than 74% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 93% |
| Run 8: | 4:45 | 5:15 | faster than 69% |
| Wall balls: | 4:10 | 4:27 | faster than 71% |
| Roxzone: | 6:00 | 5:57 | faster than 48% |
| Runs (8 km) | 38:08 | 43:49 | faster than 77% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:58 | 1:16:21 | 236th of 1,136 · faster than 79% |
355th of 474 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:50 | faster than 34% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 2:59 | 2:52 | faster than 41% |
| Run 3: | 5:17 | 4:54 | faster than 32% |
| Sled pull: | 5:04 | 4:33 | faster than 26% |
| Run 4: | 5:18 | 4:54 | faster than 31% |
| Burpee broad jump: | 2:57 | 2:49 | faster than 41% |
| Run 5: | 5:26 | 4:59 | faster than 31% |
| Row: | 4:16 | 4:17 | faster than 54% |
| Run 6: | 5:26 | 4:53 | faster than 25% |
| Farmers carry: | 2:10 | 1:41 | faster than 5% |
| Run 7: | 5:10 | 4:53 | faster than 36% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 31% |
| Run 8: | 6:10 | 5:17 | faster than 19% |
| Wall balls: | 4:38 | 4:22 | faster than 39% |
| Roxzone: | 7:37 | 5:53 | faster than 11% |
| Runs (8 km) | 41:29 | 38:11 | faster than 32% |
| Stations (8) | 30:08 | ||
| Finish | 1:19:11 | 1:13:17 | 355th of 474 · faster than 25% |
295th of 1,171 Open Men (faster than 74%). Against the 37 who finished around 1:17:12: most time gained on wall balls (0:29), most lost on the eight runs (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:49 | faster than 76% |
| SkiErg: | 4:26 | 4:28 | faster than 58% |
| Run 2: | 4:12 | 4:26 | faster than 65% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 4:33 | 4:47 | faster than 63% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 4:30 | 4:48 | faster than 66% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 4:39 | 4:57 | faster than 65% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 4:35 | 4:50 | faster than 63% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 74% |
| Run 8: | 4:54 | 5:22 | faster than 68% |
| Wall balls: | 5:48 | 7:24 | faster than 78% |
| Roxzone: | 9:08 | 9:45 | faster than 62% |
| Runs (8 km) | 35:59 | 38:57 | faster than 69% |
| Stations (8) | 32:13 | ||
| Finish | 1:17:14 | 1:26:59 | 295th of 1,171 · faster than 74% |
440th of 1,936 Open Men (faster than 77%). Against the 59 who finished around 1:19:36: most time gained on wall balls (1:20), most lost on the roxzone (0:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 74% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 4:19 | 4:45 | faster than 75% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 4:42 | 5:05 | faster than 70% |
| Sled pull: | 4:48 | 5:13 | faster than 64% |
| Run 4: | 4:42 | 5:08 | faster than 73% |
| Burpee broad jump: | 5:01 | 5:56 | faster than 72% |
| Run 5: | 4:33 | 5:26 | faster than 86% |
| Row: | 4:29 | 4:47 | faster than 84% |
| Run 6: | 5:06 | 5:14 | faster than 55% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:43 | 5:13 | faster than 74% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 5:33 | 5:58 | faster than 64% |
| Wall balls: | 5:14 | 8:08 | faster than 92% |
| Roxzone: | 7:20 | 7:33 | faster than 54% |
| Runs (8 km) | 37:56 | 41:55 | faster than 75% |
| Stations (8) | 33:36 | ||
| Finish | 1:18:47 | 1:29:04 | 440th of 1,936 · faster than 77% |
349th of 838 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 54% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:25 | 4:44 | faster than 71% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 5:01 | 5:03 | faster than 52% |
| Sled pull: | 2:52 | 3:12 | faster than 73% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 62% |
| Run 5: | 5:14 | 5:18 | faster than 54% |
| Row: | 4:07 | 4:32 | faster than 94% |
| Run 6: | 5:23 | 5:10 | faster than 38% |
| Farmers carry: | 1:28 | 1:37 | faster than 71% |
| Run 7: | 5:37 | 5:14 | faster than 30% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 44% |
| Run 8: | 5:59 | 5:38 | faster than 35% |
| Wall balls: | 3:48 | 4:00 | faster than 68% |
| Roxzone: | 7:22 | 7:39 | faster than 59% |
| Runs (8 km) | 41:11 | 41:14 | faster than 50% |
| Stations (8) | 24:28 | ||
| Finish | 1:12:59 | 1:15:16 | 349th of 838 · faster than 58% |
496th of 910 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:02 | faster than 65% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:34 | 4:44 | faster than 60% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 5:07 | 5:01 | faster than 43% |
| Sled pull: | 2:54 | 2:59 | faster than 56% |
| Run 4: | 5:18 | 5:06 | faster than 39% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 47% |
| Run 5: | 5:26 | 5:12 | faster than 39% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 5:26 | 5:09 | faster than 35% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 5:37 | 5:11 | faster than 29% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 6:32 | 6:03 | faster than 32% |
| Wall balls: | 4:13 | 4:24 | faster than 63% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 42:45 | 41:39 | faster than 43% |
| Stations (8) | 24:29 | ||
| Finish | 1:14:32 | 1:13:35 | 496th of 910 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan-Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stuttgart 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:29 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:47 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:49 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:11 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jan-Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- André Mika3 races
- Andre Mika1 race
- Hannah Pluta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jan-Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Jan-Niklas: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 74% |
| BBJ | 86% |
| Row | 82% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Niklas beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niklas: 30:53 running, 30:53 at the stations and 13:00 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jan-Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:29 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 3:35 | 3:48 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 3:45 | 4:02 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 3:44 | 4:03 |
| Burpee broad jump | 4:06 | 5:39 |
| Run 5 | 3:43 | 4:11 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:54 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 3:44 | 4:10 |
| Sandbag lunges | 4:08 | 5:20 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 4:47 | 7:00 |
| Roxzone | 13:00 | 13:57 |
| Finish | 1:14:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:38.
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