GER Jan Niklas Friedrich
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Niklas Friedrich at each race, oldest on the left; lower is faster.The best was 59:29 at Frankfurt (Dec 2024); Jan Niklas Friedrich was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:01:52 |
| Frankfurt | Dec 2024 | Open Men | 59:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Niklas Friedrich at each race, oldest on the left; lower is faster.The best was 59:15 at Cologne (Apr 2025); Jan Niklas Friedrich was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:00:33 |
| Cologne | Apr 2025 | Doubles Men | 59:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
36th of 910 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 77% |
| SkiErg: | 3:39 | 3:55 | faster than 90% |
| Run 2: | 4:02 | 4:44 | faster than 90% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:09 | 5:01 | faster than 91% |
| Sled pull: | 2:55 | 2:59 | faster than 54% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 1:49 | 3:11 | faster than 96% |
| Run 5: | 4:16 | 5:12 | faster than 92% |
| Row: | 4:00 | 4:25 | faster than 95% |
| Run 6: | 4:20 | 5:09 | faster than 89% |
| Farmers carry: | 1:10 | 1:35 | fastest in the field |
| Run 7: | 4:21 | 5:11 | faster than 89% |
| Sandbag lunges: | 2:21 | 3:27 | faster than 95% |
| Run 8: | 4:40 | 6:03 | faster than 95% |
| Wall balls: | 3:34 | 4:24 | faster than 98% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 34:34 | 41:39 | faster than 92% |
| Stations (8) | 20:50 | ||
| Finish | 59:15 | 1:13:35 | 36th of 910 · faster than 96% |
108th of 655 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 79% |
| SkiErg: | 3:23 | 3:50 | faster than 97% |
| Run 2: | 4:12 | 4:49 | faster than 76% |
| Sled push: | 1:28 | 1:31 | faster than 60% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 2:38 | 2:47 | faster than 61% |
| Run 4: | 4:27 | 5:13 | faster than 79% |
| Burpee broad jump: | 1:44 | 3:04 | faster than 98% |
| Run 5: | 4:39 | 5:15 | faster than 74% |
| Row: | 4:05 | 4:20 | faster than 81% |
| Run 6: | 4:37 | 5:09 | faster than 72% |
| Farmers carry: | 0:55 | 1:28 | fastest in the field |
| Run 7: | 4:44 | 5:12 | faster than 71% |
| Sandbag lunges: | 2:25 | 3:09 | faster than 88% |
| Run 8: | 4:27 | 5:32 | faster than 87% |
| Wall balls: | 3:40 | 3:50 | faster than 71% |
| Roxzone: | 3:53 | 5:10 | faster than 84% |
| Runs (8 km) | 36:27 | 41:25 | faster than 75% |
| Stations (8) | 20:18 | ||
| Finish | 1:00:33 | 1:11:05 | 108th of 655 · faster than 83% |
8th of 1,480 Open Men (the fastest).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:15 | faster than 99% |
| SkiErg: | 4:02 | 4:39 | faster than 99% |
| Run 2: | 3:29 | 4:47 | fastest in the field |
| Sled push: | 2:04 | 2:45 | faster than 95% |
| Run 3: | 3:51 | 5:07 | faster than 98% |
| Sled pull: | 3:06 | 4:50 | faster than 98% |
| Run 4: | 3:41 | 5:10 | fastest in the field |
| Burpee broad jump: | 3:18 | 5:22 | faster than 96% |
| Run 5: | 3:48 | 5:16 | fastest in the field |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 3:45 | 5:13 | fastest in the field |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 3:47 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:54 | faster than 98% |
| Run 8: | 4:03 | 5:57 | fastest in the field |
| Wall balls: | 4:23 | 6:33 | faster than 93% |
| Roxzone: | 4:17 | 6:51 | faster than 98% |
| Runs (8 km) | 29:27 | 41:05 | faster than 99% |
| Stations (8) | 25:50 | ||
| Finish | 59:29 | 1:24:35 | 8th of 1,480 · fastest in the field |
30th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on the eight runs (1:44), most lost on wall balls (1:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:44 | faster than 98% |
| SkiErg: | 3:52 | 4:25 | faster than 98% |
| Run 2: | 3:40 | 5:17 | fastest in the field |
| Sled push: | 1:56 | 2:23 | faster than 86% |
| Run 3: | 4:02 | 5:36 | fastest in the field |
| Sled pull: | 3:18 | 4:22 | faster than 91% |
| Run 4: | 3:51 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:49 | 5:37 | faster than 91% |
| Run 5: | 3:58 | 5:50 | fastest in the field |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 3:56 | 5:40 | fastest in the field |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 3:53 | 5:41 | fastest in the field |
| Sandbag lunges: | 3:24 | 4:59 | faster than 95% |
| Run 8: | 4:18 | 6:27 | fastest in the field |
| Wall balls: | 5:12 | 6:16 | faster than 76% |
| Roxzone: | 4:17 | 6:17 | faster than 95% |
| Runs (8 km) | 30:15 | 44:23 | fastest in the field |
| Stations (8) | 27:25 | ||
| Finish | 1:01:52 | 1:26:09 | 30th of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:56 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:06 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:18 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:06 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:06 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 4:23 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 29:27 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 4:17 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niklas Brunner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 98% |
| BBJ | 96% |
| Row | 99% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 29:31 running, 25:50 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 4:15 |
| SkiErg | 4:02 | 4:39 |
| Run 2 | 3:29 | 4:47 |
| Sled push | 2:04 | 2:45 |
| Run 3 | 3:51 | 5:07 |
| Sled pull | 3:06 | 4:50 |
| Run 4 | 3:41 | 5:10 |
| Burpee broad jump | 3:18 | 5:22 |
| Run 5 | 3:48 | 5:16 |
| Row | 4:06 | 4:42 |
| Run 6 | 3:45 | 5:13 |
| Farmers carry | 1:45 | 1:57 |
| Run 7 | 3:47 | 5:14 |
| Sandbag lunges | 3:06 | 4:54 |
| Run 8 | 4:03 | 5:57 |
| Wall balls | 4:23 | 6:33 |
| Roxzone | 4:17 | 6:51 |
| Finish | 59:29 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:29.
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