GER Jan Niklas Friedrich
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 0:59:29 (Frankfurt 2024) · Doubles Men 0:59:15 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Niklas Brunner, Jan Niklas Friedrichwhat the whole field did → | Doubles Men · team U29 | 0:59:15 | top 4% 36/910 | 34:34 | 20:50 | 3:51 | splitsSkiErg3:39Sled push1:22Sled pull2:55Burpee broad jump1:49Row4:00Farmers carry1:10Sandbag lunges2:21Wall balls3:34Run 14:31Run 24:02Run 34:09Run 44:15Run 54:16Run 64:20Run 74:21Run 84:40Full report for this race → |
| Vienna 2025 22 Feb 2025team: Niklas Brunner, Jan Niklas Friedrichwhat the whole field did → | Doubles Men · team U29 | 1:00:33 | top 17% 108/655 | 36:27 | 20:18 | 3:53 | splitsSkiErg3:23Sled push1:28Sled pull2:38Burpee broad jump1:44Row4:05Farmers carry0:55Sandbag lunges2:25Wall balls3:40Run 14:12Run 24:12Run 35:12Run 44:27Run 54:39Run 64:37Run 74:44Run 84:27Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 0:59:29 | 8th of 1,480 | 29:27 | 25:50 | 4:17 | splitsSkiErg4:02Sled push2:04Sled pull3:06Burpee broad jump3:18Row4:06Farmers carry1:45Sandbag lunges3:06Wall balls4:23Run 13:07Run 23:29Run 33:51Run 43:41Run 53:48Run 63:45Run 73:47Run 84:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:01:52 | top 2% 30/2,198 | 30:15 | 27:25 | 4:17 | splitsSkiErg3:52Sled push1:56Sled pull3:18Burpee broad jump3:49Row4:20Farmers carry1:34Sandbag lunges3:24Wall balls5:12Run 12:39Run 23:40Run 34:02Run 43:51Run 53:58Run 63:56Run 73:53Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
