Athlete · Open Men · 40-44 ·

GER

Jan-Mirko Müller

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:47 (Frankfurt 2025) · Doubles Mixed 1:13:16 (Berlin 2025).

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1:25:47 best Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Frankfurt 2025 917th of 1,883 Open Men finishers there

1:25:47 latest race · Frankfurt 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Frankfurt 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:47Frankfurt 2025 · 2 races Doubles Mixed1:13:16Berlin 2025 · 1 race · with Natali Capille

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:25:47	top 49% 917/1,883	42:39	36:18	6:56	splits SkiErg4:25Sled push4:57Sled pull5:07Burpee broad jump4:25Row4:41Farmers carry1:56Sandbag lunges4:19Wall balls6:28Run 14:41Run 25:25Run 35:19Run 45:21Run 55:28Run 65:20Run 75:29Run 85:38Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:27:58	top 50% 939/1,895	42:23	35:46	9:53	splits SkiErg4:14Sled push3:50Sled pull5:01Burpee broad jump4:09Row4:52Farmers carry1:50Sandbag lunges4:04Wall balls7:46Run 16:04Run 25:01Run 35:03Run 44:58Run 55:12Run 65:04Run 75:08Run 85:57Full report for this race →
Berlin 2025 17 May 2025team: Natali Capille, Jan-Mirko Müllerwhat the whole field did →	Doubles Mixed · team 30-39	1:13:16	top 47% 662/1,421	37:22	26:53	9:04	splits SkiErg4:13Sled push2:03Sled pull3:32Burpee broad jump3:17Row4:46Farmers carry1:31Sandbag lunges3:26Wall balls4:05Run 13:45Run 24:21Run 34:31Run 44:43Run 54:44Run 64:44Run 74:43Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jan-Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 7%

Sled pull faster than 45%

Burpee broad jump faster than 77%

Row faster than 61%

Farmers carry faster than 61%

Sandbag lunges faster than 74%

Wall balls faster than 58%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:20 slower

Sled pull 0:11 slower

Burpee broad jump 0:57 faster

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:41 faster

Wall balls 0:22 faster

Roxzone 0:06 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Mirko against the typical Open Men finisher

Jan-Mirko1:25:47

4:414:255:254:575:195:075:214:255:284:415:201:565:294:195:386:286:56

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:20 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown