Athlete · Open Men · 30-34 ·

NED

Jan Meijer

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:16 (Heerenveen 2026) · Doubles Mixed 1:36:55 (Rotterdam 2026) · Pro Doubles Men 1:16:55 (Amsterdam 2026) · Doubles Men 1:21:33 (Utrecht 2025).

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1:26:16 Open Men time · Heerenveen 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

1014th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:26:16 latest race · Heerenveen 2026 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:16Heerenveen 2026 · 1 race Doubles Mixed1:36:55Rotterdam 2026 · 1 race · with Nienke Meijer Pro Doubles Men1:16:55Amsterdam 2026 · 1 race · with Marten Leegte Doubles Men1:21:33Utrecht 2025 · 1 race · with Marten Leegte

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:26:16	1014th of 1,771	41:33	36:47	8:01	splits SkiErg4:33Sled push2:56Sled pull4:05Burpee broad jump5:47Row4:50Farmers carry2:19Sandbag lunges5:51Wall balls6:26Run 14:51Run 24:47Run 34:59Run 45:04Run 55:14Run 65:10Run 75:26Run 86:04Full report for this race →
Rotterdam 2026 18 Apr 2026team: Nienke Meijer, Jan Meijerwhat the whole field did →	Doubles Mixed · team 40-44	1:36:55	1855th of 2,213	49:23	38:57	8:38	splits SkiErg5:17Sled push2:32Sled pull4:19Burpee broad jump4:35Row5:43Farmers carry2:14Sandbag lunges7:02Wall balls7:15Run 16:24Run 25:50Run 36:05Run 46:02Run 55:53Run 65:55Run 76:02Run 87:16Full report for this race →
Amsterdam 2026 23 Jan 2026team: Marten Leegte, Jan Meijerwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:55	402nd of 486	41:17	29:27	6:16	splits SkiErg3:54Sled push2:29Sled pull4:27Burpee broad jump3:42Row4:25Farmers carry1:47Sandbag lunges4:14Wall balls4:29Run 14:07Run 24:53Run 35:10Run 45:14Run 55:21Run 65:19Run 75:25Run 85:52Full report for this race →
Utrecht 2025 30 Nov 2025team: Jan Meijer, Marten Leegtewhat the whole field did →	Doubles Men · team 30-34	1:21:33	921st of 1,342	47:51	28:14	5:32	splits SkiErg4:22Sled push2:14Sled pull3:04Burpee broad jump3:34Row4:41Farmers carry2:11Sandbag lunges3:52Wall balls4:16Run 15:48Run 25:55Run 36:12Run 46:08Run 56:27Run 66:07Run 76:27Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 38%

Sled pull faster than 52%

Burpee broad jump faster than 45%

Row faster than 42%

Farmers carry faster than 29%

Sandbag lunges faster than 25%

Wall balls faster than 57%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:03 faster

Burpee broad jump 0:13 slower

Row 0:05 slower

Farmers carry 0:17 slower

Sandbag lunges 1:00 slower

Wall balls 0:17 faster

Roxzone 0:12 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:26:16

4:514:334:472:564:594:055:045:475:144:505:102:195:265:516:046:268:01

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown