GER Jan Malte Gollan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:23 (Hamburg 2025) · Doubles Men 1:11:51 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:29:23 | 1021st of 1,895 | 38:11 | 42:19 | 8:57 | splitsSkiErg4:21Sled push3:57Sled pull4:39Burpee broad jump4:09Row5:03Farmers carry1:45Sandbag lunges6:52Wall balls11:33Run 14:54Run 24:19Run 34:41Run 44:49Run 55:04Run 64:39Run 74:49Run 85:00Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Thijme Huurman, Jan Malte Gollanwhat the whole field did → | Doubles Men · team U29 | 1:11:51 | top 33% 388/1,180 | 44:36 | 21:57 | 5:21 | splitsSkiErg4:00Sled push1:18Sled pull2:30Burpee broad jump2:19Row4:12Farmers carry1:01Sandbag lunges2:52Wall balls3:45Run 13:54Run 25:07Run 35:45Run 45:49Run 56:00Run 65:53Run 76:10Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:13 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
