RSA Jan Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:00 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Jan Louw, Jane Naudewhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:00 | top 49% 329/68370th of 148 aged 25-29 | 54:02 | 29:47 | 8:17 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push2:18faster than 31%Sled pull3:35fastest 17%Burpee broad jump4:40faster than 41%Row5:07fastest 47%Farmers carry2:12faster than 23%Sandbag lunges4:05fastest 41%Wall balls3:16fastest 1%Runs (8 km)54:02faster than 40%Roxzone8:17fastest 39%Run 18:01fastest 41%Run 25:37faster than 42%Run 35:47faster than 48%Run 45:58faster than 41%Run 56:12faster than 36%Run 66:34faster than 24%Run 76:43faster than 21%Run 89:12faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jane Naude1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
