HKG Jan Lok
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Seven Chan, Jan Lokwhole field → | Doubles Mixed · team 25-29 | 1:15:43 | 893rd of 2,353274th of 592 aged 25-29 | 38:30 | 28:44 | 8:33 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:38faster than 11%Sled pull4:05faster than 39%Burpee broad jump3:13fastest 41%Row4:43faster than 46%Farmers carry1:33fastest 16%Sandbag lunges4:03faster than 45%Wall balls4:01fastest 38%Runs (8 km)38:30fastest 32%Roxzone8:33fastest 38%Run 12:36fastest 23%Run 24:39fastest 28%Run 35:12fastest 44%Run 44:50fastest 27%Run 55:12fastest 37%Run 65:04fastest 33%Run 75:09fastest 37%Run 85:51fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Seven Chan, Jan Lokwhole field → | Doubles Mixed · team U29 | 1:20:45 | 146th of 45640th of 113 aged U29 | 46:44 | 27:00 | 7:04 | View results | See splits Hide splitsSkiErg4:23fastest 48%Sled push1:51fastest 40%Sled pull4:02fastest 36%Burpee broad jump2:26fastest 5%Row4:30fastest 20%Farmers carry1:32fastest 10%Sandbag lunges4:09faster than 49%Wall balls4:07fastest 29%Runs (8 km)46:44fastest 39%Roxzone7:04fastest 46%Run 15:15fastest 27%Run 25:06fastest 25%Run 36:18faster than 45%Run 45:36fastest 26%Run 56:09fastest 46%Run 66:07fastest 46%Run 76:01fastest 43%Run 86:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:51 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 4:02 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:30 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:30 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:04 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seven Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
