GER Jan Lienhöft
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:45 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Josh Lienhöft, Jan Lienhöftwhole field → | Doubles Men · team 40-44 | 1:13:45 | 500th of 1,19145th of 129 aged 40-44 | 39:53 | 26:30 | 7:26 | View results | See splits Hide splitsSkiErg3:54fastest 42%Sled push1:48faster than 38%Sled pull2:37fastest 20%Burpee broad jump3:42faster than 28%Row4:26fastest 46%Farmers carry1:42faster than 41%Sandbag lunges3:54faster than 35%Wall balls4:27faster than 47%Runs (8 km)39:53fastest 37%Roxzone7:26faster than 45%Run 15:30fastest 41%Run 24:28fastest 32%Run 34:45fastest 33%Run 44:51fastest 38%Run 54:58fastest 35%Run 65:10fastest 49%Run 74:53fastest 36%Run 85:22fastest 42%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jan Lienhöft, Josh Lennard Lienhöftwhole field → | Doubles Men · team 30-39 | 1:15:12 | 516th of 910262nd of 430 aged 30-39 | 41:37 | 26:53 | 6:42† | View results | See splits Hide splitsSkiErg3:57faster than 44%Sled push1:44fastest 48%Sled pull2:56fastest 47%Burpee broad jump3:22faster than 41%Row4:40faster than 22%Farmers carry1:36faster than 49%Sandbag lunges3:54faster than 29%Wall balls4:44faster than 33%Runs (8 km)41:37fastest 50%Roxzone6:42Run 15:25faster than 30%Run 24:44fastest 49%Run 34:52fastest 41%Run 44:52fastest 38%Run 55:12faster than 49%Run 65:09faster than 49%Run 75:06fastest 46%Run 86:17faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 2:37 | Hamburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:26 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Hamburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:53 | Hamburg 2025 · best of 2 | 42:19 |
| Roxzone | 7:26 | Hamburg 2025 | 6:48 |
How to read
Each station's best across Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Lennard Lienhöft1 race
- Josh Lienhöft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
