Athlete · Open Men · 35-39 ·

POL

Jan Kurnatowski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:29 (Poznań 2025) · Doubles Men 1:16:47 (Katowice 2025).

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1:28:29 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

640th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:33:14 latest race · Málaga 2026 4:45 slower than the best Open Men time Open Men

Sled push strongest segment · Poznań 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:29Poznań 2025 · 2 races Doubles Men1:16:47Katowice 2025 · 1 race · with Maciej Dylak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:33:14	1649th of 2,072	42:48	42:15	8:14	splits SkiErg4:27Sled push3:19Sled pull5:36Burpee broad jump9:17Row5:04Farmers carry2:08Sandbag lunges5:11Wall balls7:13Run 14:31Run 24:57Run 35:30Run 45:14Run 55:37Run 65:29Run 75:25Run 86:08Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:28:29	640th of 1,184	43:12	38:13	7:08	splits SkiErg4:33Sled push2:22Sled pull3:57Burpee broad jump7:10Row5:07Farmers carry2:12Sandbag lunges5:05Wall balls7:47Run 15:18Run 25:10Run 35:25Run 45:18Run 55:25Run 65:13Run 75:17Run 86:10Full report for this race →
Katowice 2025 21 Feb 2025team: Maciej Dylak, Jan Kurnatowskiwhat the whole field did →	Doubles Men · team 30-39	1:16:47	147th of 256	45:53	25:25	5:29	splits SkiErg4:12Sled push1:18Sled pull2:27Burpee broad jump3:15Row4:37Farmers carry1:56Sandbag lunges3:27Wall balls4:13Run 16:49Run 25:40Run 35:43Run 45:37Run 55:31Run 65:19Run 75:25Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 23%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 54%

Wall balls faster than 34%

Roxzone faster than 31%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:30 faster

Sled pull 0:50 faster

Burpee broad jump 1:30 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:07 faster

Wall balls 1:00 slower

Roxzone 1:05 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:28:29

5:184:335:102:225:253:575:187:105:255:075:132:125:175:056:107:477:08

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown