CZE Jan Kříž
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:16 (Berlin 2026) · Doubles Mixed 1:12:17 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Adriana Brezničanová, Jan Křížwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:17 | top 21% 458/2,281 | 38:38 | 26:43 | 7:00 | splitsSkiErg4:20Sled push2:07Sled pull3:11Burpee broad jump3:34Row4:42Farmers carry1:42Sandbag lunges3:18Wall balls3:49Run 16:06Run 24:25Run 34:35Run 44:35Run 54:31Run 64:37Run 74:38Run 85:14Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:31:16 | 734th of 944 | 34:54* | 41:54* | 14:32 | splitsSkiErg4:45Sled push4:26Sled pull6:14Burpee broad jump4:33Row4:51Farmers carry3:01Sandbag lunges5:48Wall balls8:16Run 13:32Run 24:00Run 34:17Run 44:15Run 54:18Run 64:13Run 74:09Run 86:14Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Aneta Nováková, Jan Křížwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:41 | top 30% 356/1,199 | 41:49 | 25:51 | 5:07 | splitsSkiErg4:20Sled push2:06Sled pull2:47Burpee broad jump3:27Row4:36Farmers carry1:31Sandbag lunges3:13Wall balls3:51Run 14:13Run 25:16Run 35:28Run 45:25Run 55:32Run 65:43Run 75:41Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
