CZE Jan Kříž
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Kříž at each race, oldest on the left; lower is faster.The best was 1:12:17 at Rome (Sep 2026); Jan Kříž was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:12:41 |
| Rome | Sep 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
458th of 2,281 Doubles Mixed (faster than 79%). Against the 70 who finished around 1:12:15: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:06). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:45 | faster than 75% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:25 | 4:57 | faster than 76% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:35 | 5:12 | faster than 80% |
| Sled pull: | 3:11 | 4:00 | faster than 88% |
| Run 4: | 4:35 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:34 | 3:44 | faster than 57% |
| Run 5: | 4:31 | 5:19 | faster than 85% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 4:37 | 5:15 | faster than 80% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:18 | 4:09 | faster than 86% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 3:49 | 4:34 | faster than 88% |
| Roxzone: | 7:00 | 6:49 | faster than 45% |
| Runs (8 km) | 38:38 | 44:06 | faster than 80% |
| Stations (8) | 26:43 | ||
| Finish | 1:12:17 | 1:21:46 | 458th of 2,281 · faster than 79% |
734th of 944 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 17% |
| SkiErg: | 4:45 | 4:17 | faster than 6% |
| Run 2: | 4:00 | 3:22 | faster than 12% |
| Sled push: | 4:26 | 4:08 | faster than 37% |
| Run 3: | 4:17 | 3:37 | faster than 15% |
| Sled pull: | 6:14 | 4:58 | faster than 22% |
| Run 4: | 4:15 | 3:38 | faster than 16% |
| Burpee broad jump: | 4:33 | 4:28 | faster than 47% |
| Run 5: | 4:18 | 3:42 | faster than 17% |
| Row: | 4:51 | 4:31 | faster than 18% |
| Run 6: | 4:13 | 3:37 | faster than 17% |
| Farmers carry: | 3:01 | 2:18 | faster than 18% |
| Run 7: | 4:09 | 3:44 | faster than 25% |
| Sandbag lunges: | 5:48 | 5:00 | faster than 29% |
| Run 8: | 6:14 | 5:23 | faster than 23% |
| Wall balls: | 8:16 | 6:40 | faster than 27% |
| Roxzone: | 14:32 | 12:15 | faster than 20% |
| Runs (8 km) | 34:54 | 30:33 | faster than 20% |
| Stations (8) | 41:54 | ||
| Finish | 1:31:16 | 1:19:30 | 734th of 944 · faster than 22% |
357th of 1,199 Doubles Mixed (faster than 70%). Against the 37 who finished around 1:12:44: most time gained on sled pull (0:27), most lost on the eight runs (0:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:22 | faster than 57% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:16 | 5:44 | faster than 68% |
| Sled push: | 2:06 | 2:02 | faster than 44% |
| Run 3: | 5:28 | 5:59 | faster than 69% |
| Sled pull: | 2:47 | 3:23 | faster than 85% |
| Run 4: | 5:25 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:28 | faster than 51% |
| Run 5: | 5:32 | 6:04 | faster than 69% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:43 | 5:58 | faster than 59% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 5:41 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 75% |
| Run 8: | 4:35 | 4:58 | faster than 66% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 5:07 | 5:27 | faster than 61% |
| Runs (8 km) | 41:49 | 45:36 | faster than 67% |
| Stations (8) | 25:51 | ||
| Finish | 1:12:41 | 1:18:49 | 357th of 1,199 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Adriana Brezničanová1 race
- Aneta Nováková1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 6% |
| Push | 38% |
| Pull | 22% |
| BBJ | 48% |
| Row | 19% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:05 slower); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 34:58 running, 41:54 at the stations and 14:32 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:06 |
| SkiErg | 4:45 | 4:17 |
| Run 2 | 4:00 | 3:22 |
| Sled push | 4:26 | 4:08 |
| Run 3 | 4:17 | 3:37 |
| Sled pull | 6:14 | 4:58 |
| Run 4 | 4:15 | 3:38 |
| Burpee broad jump | 4:33 | 4:28 |
| Run 5 | 4:18 | 3:42 |
| Row | 4:51 | 4:31 |
| Run 6 | 4:13 | 3:37 |
| Farmers carry | 3:01 | 2:18 |
| Run 7 | 4:09 | 3:44 |
| Sandbag lunges | 5:48 | 5:00 |
| Run 8 | 6:14 | 5:23 |
| Wall balls | 8:16 | 6:40 |
| Roxzone | 14:32 | 12:15 |
| Finish | 1:31:16 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
