Athlete · Doubles Mixed · team U29 ·

POL

Jan Kowalczyk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:24:29 at Warsaw 2025.

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Doubles Mixed time2:24:29Warsaw 2025

Doubles Mixed place544thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 3% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Karolina Kruczkowska, Jan Kowalczykwhole field →	Doubles Mixed · team U29	2:24:29	544th of 544188th of 188 aged U29	1:11:06	1:03:38	9:50	View results	See splits Hide splits SkiErg5:27Sled push2:38faster than 2%Sled pull10:09Burpee broad jump12:42Row6:24Farmers carry2:25faster than 1%Sandbag lunges12:27Wall balls11:26Runs (8 km)1:11:06faster than 2%Roxzone9:50faster than 2%Run 15:43faster than 11%Run 28:26faster than 3%Run 310:44Run 48:23faster than 4%Run 59:38faster than 2%Run 69:28faster than 2%Run 79:21faster than 3%Run 89:27faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karolina Kruczkowska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:46 slower

Sled pull 6:23 slower

Burpee broad jump 9:06 slower

Row 1:44 slower

Farmers carry 0:45 slower

Sandbag lunges 8:47 slower

Wall balls 7:14 slower

Roxzone 4:23 slower

Runs (8 km) 26:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Mixed finisher

Jan2:24:29

5:435:278:262:3810:4410:098:2312:429:386:249:282:259:2112:279:2711:269:50

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 9:06 against the typical Doubles Mixed finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:24:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up