GER Jan Kortzack
4 HYROX results over 2 seasons. Best Pro Men time 1:20:49 at Hamburg 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:29 faster (1:21:18 to 1:20:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:23:12 | 74th of 132 | 43:03 | 33:37 | 6:36 | splitsSkiErg4:08Sled push3:12Sled pull5:22Burpee broad jump5:30Row4:31Farmers carry1:43Sandbag lunges4:22Wall balls4:49Run 14:47Run 24:26Run 35:51Run 45:36Run 55:32Run 65:24Run 75:47Run 85:43Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:22:55 | 190th of 340 | 36:59 | 37:00 | 9:01 | splitsSkiErg4:18Sled push3:15Sled pull5:39Burpee broad jump5:33Row4:52Farmers carry2:07Sandbag lunges5:18Wall balls5:58Run 13:59Run 23:57Run 34:38Run 44:27Run 54:46Run 64:31Run 74:56Run 85:48Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:20:49 | 179th of 327 | 39:50 | 33:42 | 7:21 | splitsSkiErg4:12Sled push2:44Sled pull5:33Burpee broad jump5:09Row4:31Farmers carry1:51Sandbag lunges4:00Wall balls5:42Run 14:53Run 24:17Run 35:30Run 45:02Run 54:54Run 64:46Run 74:48Run 85:44Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:21:18 | 99th of 184 | 44:40 | 31:01 | 5:40 | splitsSkiErg4:11Sled push1:59Sled pull4:28Burpee broad jump5:03Row4:27Farmers carry1:48Sandbag lunges4:21Wall balls4:44Run 13:46Run 25:17Run 35:43Run 45:46Run 56:05Run 65:36Run 75:39Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
