GER Jan Kortzack
5 HYROX races over 3 seasons. Best Pro Men time: 1:17:26 at Hamburg Hamb.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Kortzack at each race, oldest on the left; lower is faster.The best was 1:17:26 at Hamburg (Oct 2026); Jan Kortzack was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:21:18 |
| Hamburg | Oct 2025 | Pro Men | 1:20:49 |
| Stuttgart | Nov 2025 | Pro Men | 1:22:55 |
| St. Gallen | Jan 2026 | Pro Men | 1:23:12 |
| Hamburg | Oct 2026 | Pro Men | 1:17:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:52 faster (1:21:18 to 1:17:26).
5 results at 5 races
248th of 653 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:02 | faster than 8% |
| SkiErg: | 4:21 | 4:16 | faster than 36% |
| Run 2: | 5:07 | 4:29 | faster than 23% |
| Sled push: | 3:15 | 3:53 | faster than 75% |
| Run 3: | 5:12 | 4:51 | faster than 33% |
| Sled pull: | 4:45 | 5:00 | faster than 56% |
| Run 4: | 5:04 | 4:53 | faster than 41% |
| Burpee broad jump: | 5:02 | 4:37 | faster than 40% |
| Run 5: | 4:56 | 4:59 | faster than 51% |
| Row: | 4:23 | 4:31 | faster than 64% |
| Run 6: | 4:35 | 4:53 | faster than 63% |
| Farmers carry: | 1:55 | 2:06 | faster than 65% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 70% |
| Run 8: | 4:20 | 4:29 | faster than 54% |
| Wall balls: | 4:58 | 6:58 | faster than 82% |
| Roxzone: | 5:31 | 5:44 | faster than 55% |
| Runs (8 km) | 39:02 | 37:50 | faster than 43% |
| Stations (8) | 32:56 | ||
| Finish | 1:17:26 | 1:22:59 | 248th of 653 · faster than 62% |
74th of 132 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:29 | faster than 37% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 4:26 | 4:23 | faster than 46% |
| Sled push: | 3:12 | 4:24 | faster than 97% |
| Run 3: | 5:51 | 4:54 | faster than 16% |
| Sled pull: | 5:22 | 5:52 | faster than 64% |
| Run 4: | 5:36 | 4:56 | faster than 20% |
| Burpee broad jump: | 5:30 | 4:44 | faster than 27% |
| Run 5: | 5:32 | 5:00 | faster than 25% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 5:24 | 4:48 | faster than 24% |
| Farmers carry: | 1:43 | 1:57 | faster than 71% |
| Run 7: | 5:47 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 66% |
| Run 8: | 5:43 | 4:26 | faster than 11% |
| Wall balls: | 4:49 | 6:32 | faster than 93% |
| Roxzone: | 6:36 | 5:30 | faster than 27% |
| Runs (8 km) | 43:03 | 37:51 | faster than 20% |
| Stations (8) | 33:37 | ||
| Finish | 1:23:12 | 1:21:27 | 74th of 132 · faster than 44% |
190th of 340 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 66% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 3:57 | 3:53 | faster than 46% |
| Sled push: | 3:15 | 3:17 | faster than 52% |
| Run 3: | 4:38 | 4:10 | faster than 29% |
| Sled pull: | 5:39 | 5:33 | faster than 47% |
| Run 4: | 4:27 | 4:13 | faster than 40% |
| Burpee broad jump: | 5:33 | 4:25 | faster than 22% |
| Run 5: | 4:46 | 4:18 | faster than 28% |
| Row: | 4:52 | 4:29 | faster than 15% |
| Run 6: | 4:31 | 4:15 | faster than 36% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:56 | 4:18 | faster than 23% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 41% |
| Run 8: | 5:48 | 4:39 | faster than 17% |
| Wall balls: | 5:58 | 7:15 | faster than 69% |
| Roxzone: | 9:01 | 8:15 | faster than 37% |
| Runs (8 km) | 36:59 | 34:02 | faster than 33% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:55 | 1:20:17 | 190th of 340 · faster than 44% |
179th of 327 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:46 | faster than 42% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:17 | 4:07 | faster than 37% |
| Sled push: | 2:44 | 3:42 | faster than 96% |
| Run 3: | 5:30 | 4:26 | faster than 8% |
| Sled pull: | 5:33 | 5:18 | faster than 42% |
| Run 4: | 5:02 | 4:26 | faster than 22% |
| Burpee broad jump: | 5:09 | 4:11 | faster than 23% |
| Run 5: | 4:54 | 4:34 | faster than 33% |
| Row: | 4:31 | 4:28 | faster than 43% |
| Run 6: | 4:46 | 4:26 | faster than 33% |
| Farmers carry: | 1:51 | 2:01 | faster than 64% |
| Run 7: | 4:48 | 4:30 | faster than 37% |
| Sandbag lunges: | 4:00 | 4:52 | faster than 76% |
| Run 8: | 5:44 | 5:04 | faster than 24% |
| Wall balls: | 5:42 | 6:25 | faster than 67% |
| Roxzone: | 7:21 | 6:33 | faster than 29% |
| Runs (8 km) | 39:50 | 36:26 | faster than 28% |
| Stations (8) | 33:42 | ||
| Finish | 1:20:49 | 1:19:27 | 179th of 327 · faster than 45% |
99th of 184 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:11 | faster than 14% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 5:17 | 4:36 | faster than 20% |
| Sled push: | 1:59 | 3:17 | fastest in the field |
| Run 3: | 5:43 | 4:50 | faster than 20% |
| Sled pull: | 4:28 | 5:50 | faster than 87% |
| Run 4: | 5:46 | 4:59 | faster than 22% |
| Burpee broad jump: | 5:03 | 4:30 | faster than 29% |
| Run 5: | 6:05 | 5:05 | faster than 17% |
| Row: | 4:27 | 4:26 | faster than 46% |
| Run 6: | 5:36 | 5:01 | faster than 27% |
| Farmers carry: | 1:48 | 1:57 | faster than 63% |
| Run 7: | 5:39 | 5:02 | faster than 26% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 68% |
| Run 8: | 6:52 | 5:35 | faster than 19% |
| Wall balls: | 4:44 | 6:00 | faster than 84% |
| Roxzone: | 5:40 | 5:24 | faster than 41% |
| Runs (8 km) | 44:40 | 38:11 | faster than 20% |
| Stations (8) | 31:01 | ||
| Finish | 1:21:18 | 1:20:00 | 99th of 184 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | St. Gallen 2026 · best of 5 | 4:17 |
| Sled push | 1:59 | Karlsruhe 2025 · best of 5 | 3:45 |
| Sled pull | 4:28 | Karlsruhe 2025 · best of 5 | 5:43 |
| Burpee broad jump | 5:02 | Hamburg Hamb · best of 5 | 4:25 |
| Row | 4:23 | Hamburg Hamb · best of 5 | 4:35 |
| Farmers carry | 1:43 | St. Gallen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Hamburg 2025 · best of 5 | 5:03 |
| Wall balls | 4:44 | Karlsruhe 2025 · best of 5 | 6:49 |
| Runs (8 km) | 36:59 | Stuttgart 2025 · best of 5 | 36:58 |
| Roxzone | 5:31 | Hamburg Hamb · best of 5 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 37% |
| Push | 75% |
| Pull | 57% |
| BBJ | 40% |
| Row | 65% |
| Carry | 66% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 55% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 39:07 running, 32:56 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:02 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 5:07 | 4:29 |
| Sled push | 3:15 | 3:53 |
| Run 3 | 5:12 | 4:51 |
| Sled pull | 4:45 | 5:00 |
| Run 4 | 5:04 | 4:53 |
| Burpee broad jump | 5:02 | 4:37 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:23 | 4:31 |
| Run 6 | 4:35 | 4:53 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 4:17 | 5:06 |
| Run 8 | 4:20 | 4:29 |
| Wall balls | 4:58 | 6:58 |
| Roxzone | 5:31 | 5:44 |
| Finish | 1:17:26 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Pro Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
