RSA Jan-Hendrik Fouché
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:08 (Johannesburg 2025) · Doubles Men 1:24:33 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:49:08 | 372nd of 652 | 1:05:00 | 35:28 | 8:44 | splitsSkiErg4:01Sled push1:55Sled pull3:49Burpee broad jump7:36Row4:47Farmers carry2:17Sandbag lunges5:38Wall balls5:25Run 13:43Run 28:08Run 38:30Run 48:24Run 58:53Run 68:54Run 78:51Run 89:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Riaan Coetzee, Jan-Hendrik Fouchewhat the whole field did → | Doubles Men · team 30-39 | 1:24:33 | top 45% 144/325 | 50:30 | 27:38 | 6:30 | splitsSkiErg3:53Sled push1:46Sled pull2:16Burpee broad jump4:15Row4:35Farmers carry1:49Sandbag lunges4:37Wall balls4:27Run 14:11Run 25:57Run 36:17Run 46:39Run 56:42Run 66:44Run 76:44Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
