Athlete · Open Men · 30-34 ·

GER

Jan Hansen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:29 (Cologne 2025) · Doubles Men 1:41:57 (Karlsruhe 2025).

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1:38:29 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1453rd of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:38:29 latest race · Cologne 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cologne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:29Cologne 2025 · 2 races Doubles Men1:41:57Karlsruhe 2025 · 1 race · with Sebastian Orlando-Laue

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:38:29	1453rd of 1,840	49:49	37:27	11:13	splits SkiErg4:57Sled push4:18Sled pull5:22Burpee broad jump2:37Row5:35Farmers carry2:12Sandbag lunges5:12Wall balls7:14Run 16:06Run 25:53Run 36:22Run 46:13Run 56:23Run 66:00Run 75:59Run 86:53Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Sebastian Orlando-Laue, Jan Hansenwhat the whole field did →	Doubles Men · team 30-39	1:41:57	574th of 602	1:09:43	26:23	5:54	splits SkiErg4:10Sled push1:38Sled pull3:07Burpee broad jump3:29Row4:51Farmers carry1:40Sandbag lunges3:11Wall balls4:17Run 14:20Run 29:10Run 39:45Run 49:35Run 59:41Run 69:10Run 79:00Run 89:07Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:47:27	1105th of 1,248	55:10	42:56	9:27	splits SkiErg5:21Sled push3:59Sled pull6:22Burpee broad jump5:59Row5:31Farmers carry2:08Sandbag lunges6:06Wall balls7:30Run 18:41Run 26:28Run 36:39Run 46:34Run 56:45Run 66:37Run 76:23Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 4%

Sled pull faster than 20%

Burpee broad jump faster than 96%

Row faster than 5%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:27 slower

Sled pull 0:55 slower

Burpee broad jump 2:50 faster

Row 0:50 slower

Farmers carry 0:09 slower

Sandbag lunges 0:08 slower

Wall balls 0:14 slower

Roxzone 4:12 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:38:29

6:064:575:534:186:225:226:132:376:235:356:002:125:595:126:537:1411:13

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown