GER Jan Hackbarth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:37 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Hackbarth at each race, oldest on the left; lower is faster.The best was 1:44:37 at Warsaw (Apr 2026); Jan Hackbarth was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:45:53 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:44:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,143rd of 1,199 Doubles Mixed (faster than 4%). Against the 37 who finished around 1:43:31: most time gained on the roxzone (1:39), most lost on the eight runs (3:51). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:22 | faster than 9% |
| SkiErg: | 4:43 | 4:13 | faster than 6% |
| Run 2: | 7:15 | 5:44 | faster than 8% |
| Sled push: | 2:49 | 2:02 | faster than 5% |
| Run 3: | 7:55 | 5:59 | faster than 7% |
| Sled pull: | 3:48 | 3:23 | faster than 28% |
| Run 4: | 8:11 | 5:59 | faster than 4% |
| Burpee broad jump: | 5:11 | 3:28 | faster than 7% |
| Run 5: | 8:43 | 6:04 | faster than 3% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 8:38 | 5:58 | faster than 2% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 8:55 | 6:02 | faster than 2% |
| Sandbag lunges: | 5:35 | 3:45 | faster than 6% |
| Run 8: | 7:58 | 4:58 | faster than 3% |
| Wall balls: | 5:35 | 4:12 | faster than 12% |
| Roxzone: | 6:44 | 5:27 | faster than 23% |
| Runs (8 km) | 1:03:13 | 45:36 | faster than 3% |
| Stations (8) | 34:44 | ||
| Finish | 1:44:37 | 1:18:49 | 1143rd of 1,199 · faster than 4% |
981st of 1,050 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:48:22: most time gained on the eight runs (3:17), most lost on the roxzone (2:26). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:08 | faster than 31% |
| SkiErg: | 4:32 | 4:12 | faster than 13% |
| Run 2: | 6:23 | 5:10 | faster than 12% |
| Sled push: | 3:33 | 2:11 | faster than 2% |
| Run 3: | 6:28 | 5:23 | faster than 14% |
| Sled pull: | 5:24 | 3:50 | faster than 6% |
| Run 4: | 6:44 | 5:23 | faster than 10% |
| Burpee broad jump: | 5:00 | 3:31 | faster than 10% |
| Run 5: | 6:57 | 5:33 | faster than 11% |
| Row: | 5:10 | 4:43 | faster than 12% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 1:58 | 1:47 | faster than 28% |
| Run 7: | 6:42 | 5:28 | faster than 14% |
| Sandbag lunges: | 3:36 | 4:08 | faster than 71% |
| Run 8: | 9:44 | 5:51 | faster than 2% |
| Wall balls: | 7:03 | 4:30 | faster than 6% |
| Roxzone: | 13:41 | 7:33 | faster than 0% |
| Runs (8 km) | 56:00 | 44:33 | faster than 9% |
| Stations (8) | 36:16 | ||
| Finish | 1:45:53 | 1:21:20 | 981st of 1,050 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2025 · best of 2 | 4:21 |
| Sled push | 2:49 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:48 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:00 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 5:10 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:35 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:00 | Hamburg 2025 · best of 2 | 45:37 |
| Roxzone | 6:44 | Warsaw 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudia Gutsche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 28% |
| BBJ | 8% |
| Row | 11% |
| Carry | 29% |
| Lunges | 7% |
| Wall balls | 12% |
| Roxzone | 24% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (17:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 1:03:17 running, 34:44 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Jan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 4:22 |
| SkiErg | 4:43 | 4:13 |
| Run 2 | 7:15 | 5:44 |
| Sled push | 2:49 | 2:02 |
| Run 3 | 7:55 | 5:59 |
| Sled pull | 3:48 | 3:23 |
| Run 4 | 8:11 | 5:59 |
| Burpee broad jump | 5:11 | 3:28 |
| Run 5 | 8:43 | 6:04 |
| Row | 5:16 | 4:43 |
| Run 6 | 8:38 | 5:58 |
| Farmers carry | 1:47 | 1:37 |
| Run 7 | 8:55 | 6:02 |
| Sandbag lunges | 5:35 | 3:45 |
| Run 8 | 7:58 | 4:58 |
| Wall balls | 5:35 | 4:12 |
| Roxzone | 6:44 | 5:27 |
| Finish | 1:44:37 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Mixed finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
