GER Jan Grabolle
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:03:56 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jan Grabolle, Kristin Blischkewhole field → | Doubles Mixed · team 30-39 | 1:03:56 | 59th of 1,39733rd of 619 aged 30-39 | 35:37 | 23:06 | 5:13† | View results | See splits Hide splitsSkiErg3:45fastest 4%Sled push1:23fastest 1%Sled pull2:52fastest 14%Burpee broad jump2:43fastest 19%Row4:04fastest 3%Farmers carry1:37fastest 28%Sandbag lunges3:00fastest 14%Wall balls3:42fastest 6%Runs (8 km)35:37fastest 5%Roxzone5:13Run 14:19fastest 5%Run 24:03fastest 4%Run 34:18fastest 5%Run 44:14fastest 4%Run 54:46fastest 14%Run 64:25fastest 5%Run 74:26fastest 5%Run 85:06fastest 5%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kristin Blischke, Jan Grabollewhole field → | Doubles Mixed · team 30-39 | 1:14:29 | 200th of 61897th of 291 aged 30-39 | 45:18 | 22:49 | 6:28 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:31fastest 25%Sled pull2:22fastest 2%Burpee broad jump2:47fastest 16%Row4:07fastest 6%Farmers carry1:27fastest 12%Sandbag lunges2:57fastest 9%Wall balls3:48fastest 21%Runs (8 km)45:18faster than 46%Roxzone6:28fastest 23%Run 16:36faster than 9%Run 26:11faster than 13%Run 36:52faster than 8%Run 46:50faster than 11%Run 54:45fastest 14%Run 64:35fastest 11%Run 74:43fastest 16%Run 84:50fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:23 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:22 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:04 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 3:42 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:37 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 6:28 | Hamburg 2024 | 7:11 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Blischke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
