Athlete · Pro Men · 50-54 ·

DEN

Jan Fisker

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:07:10 (Copenhagen 2026) · Open Men 1:42:47 (Copenhagen 2025).

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2:07:10 Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

364th of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

2:07:10 latest race · Copenhagen 2026 first Pro Men race Pro Men

Sled pull strongest segment · Copenhagen 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:07:10Copenhagen 2026 · 1 race Open Men1:42:47Copenhagen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 50-54	2:07:10	364th of 365	1:03:06	52:57	11:07	splits SkiErg4:53Sled push4:19Sled pull5:24Burpee broad jump9:09Row5:11Farmers carry2:46Sandbag lunges11:35Wall balls9:40Run 19:43Run 26:19Run 37:43Run 47:36Run 57:33Run 67:30Run 78:21Run 88:24Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:42:47	1167th of 1,322	54:17	39:02	9:34	splits SkiErg4:58Sled push2:47Sled pull3:15Burpee broad jump9:11Row5:05Farmers carry1:51Sandbag lunges6:10Wall balls5:45Run 16:12Run 25:46Run 36:59Run 46:40Run 56:54Run 66:44Run 76:58Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 34%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:00 slower

Sled pull 0:36 slower

Burpee broad jump 5:03 slower

Row 0:42 slower

Farmers carry 0:46 slower

Sandbag lunges 7:00 slower

Wall balls 3:28 slower

Roxzone 5:33 slower

Runs (8 km) 27:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan2:07:10

9:434:536:194:197:435:247:369:097:335:117:302:468:2111:358:249:4011:07

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:00 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown