AUS Jan Erik Alejo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,201st of 3,324 Open Men (faster than 33%). Against the 100 who finished around 1:32:06: most time gained on sled pull (0:55), most lost on the eight runs (2:31). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:03 | faster than 15% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 5:15 | 4:23 | faster than 13% |
| Sled push: | 2:35 | 2:37 | faster than 52% |
| Run 3: | 5:18 | 4:42 | faster than 23% |
| Sled pull: | 3:55 | 4:26 | faster than 72% |
| Run 4: | 5:29 | 4:44 | faster than 20% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 34% |
| Run 5: | 5:56 | 4:55 | faster than 17% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:27 | 4:49 | faster than 25% |
| Farmers carry: | 1:40 | 2:05 | faster than 84% |
| Run 7: | 5:21 | 4:49 | faster than 28% |
| Sandbag lunges: | 6:22 | 5:35 | faster than 33% |
| Run 8: | 7:16 | 7:00 | faster than 43% |
| Wall balls: | 7:40 | 7:02 | faster than 39% |
| Roxzone: | 10:11 | 8:40 | faster than 24% |
| Runs (8 km) | 44:44 | 39:34 | faster than 25% |
| Stations (8) | 37:49 | ||
| Finish | 1:32:40 | 1:25:32 | 2201st of 3,324 · faster than 33% |
1,183rd of 1,433 Doubles Men (faster than 17%). Against the 43 who finished around 1:25:22: most time gained on wall balls (0:42), most lost on the eight runs (0:27). Runs 5 to 8 took 8:30 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:10 | faster than 21% |
| SkiErg: | 4:08 | 3:53 | faster than 17% |
| Run 2: | 4:38 | 4:21 | faster than 34% |
| Sled push: | 1:55 | 1:28 | faster than 5% |
| Run 3: | 4:52 | 4:40 | faster than 39% |
| Sled pull: | 3:42 | 3:02 | faster than 15% |
| Run 4: | 5:03 | 4:46 | faster than 35% |
| Burpee broad jump: | 3:24 | 3:08 | faster than 35% |
| Run 5: | 5:18 | 4:54 | faster than 31% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 6:30 | 4:48 | faster than 5% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 6:36 | 4:49 | faster than 4% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 30% |
| Run 8: | 9:20 | 6:29 | faster than 7% |
| Wall balls: | 3:45 | 4:13 | faster than 83% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 46:58 | 39:06 | faster than 13% |
| Stations (8) | 27:27 | ||
| Finish | 1:24:01 | 1:12:48 | 1183rd of 1,433 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niño Gil Mandia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 59% |
| Push | 53% |
| Pull | 72% |
| BBJ | 35% |
| Row | 44% |
| Carry | 85% |
| Lunges | 34% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 44:48 running, 37:50 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:15 | 4:23 |
| Sled push | 2:35 | 2:37 |
| Run 3 | 5:18 | 4:42 |
| Sled pull | 3:55 | 4:26 |
| Run 4 | 5:29 | 4:44 |
| Burpee broad jump | 6:26 | 5:43 |
| Run 5 | 5:56 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:27 | 4:49 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:21 | 4:49 |
| Sandbag lunges | 6:22 | 5:35 |
| Run 8 | 7:16 | 7:00 |
| Wall balls | 7:40 | 7:02 |
| Roxzone | 10:11 | 8:40 |
| Finish | 1:32:40 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
