NOR Jan Egil Gustafsson
2 HYROX results over 2 seasons. Best Open Men time 1:14:21 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 50-54 | 1:14:21 | top 21% 231/1,104 | 38:11 | 32:18 | 3:56 | splitsSkiErg4:24Sled push3:08Sled pull4:00Burpee broad jump4:20Row4:35Farmers carry2:44Sandbag lunges3:34Wall balls5:33Run 14:36Run 24:14Run 34:37Run 44:39Run 54:44Run 64:52Run 74:49Run 85:43Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:15:38 | top 26% 315/1,254 | 38:10 | 31:54 | 5:39 | splitsSkiErg4:09Sled push2:51Sled pull4:20Burpee broad jump4:33Row4:37Farmers carry1:43Sandbag lunges4:05Wall balls5:36Run 13:24Run 24:36Run 34:59Run 44:58Run 55:07Run 65:17Run 75:19Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Open Men finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
