Jan Dvořák
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:56 (Barcelona 2025) · Doubles Men 1:12:15 (Málaga 2026) · Doubles Mixed 1:46:31 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Roman Videnský, Jan Dvořákwhat the whole field did → | Doubles Men · team 30-34 | 1:12:15 | top 50% 721/1,450 | 40:51 | 25:17 | 6:12 | splitsSkiErg4:04Sled push1:35Sled pull3:18Burpee broad jump3:06Row4:24Farmers carry1:24Sandbag lunges3:25Wall balls4:01Run 14:41Run 24:44Run 35:10Run 45:08Run 55:52Run 65:13Run 75:09Run 84:58Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jan Dvorak, Jan Dvorakwhat the whole field did → | Doubles Men · team 25-29 | 1:39:27 | 971st of 999 | 59:03 | 29:55 | 10:33 | splitsSkiErg4:09Sled push2:01Sled pull3:47Burpee broad jump4:22Row4:17Farmers carry2:11Sandbag lunges4:15Wall balls4:53Run 15:17Run 27:25Run 37:20Run 47:22Run 57:48Run 67:41Run 77:49Run 88:24Full report for this race → |
| Valencia 2025 18 Oct 2025team: Patricia Gogova, Jan Dvorakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:46:31 | 833rd of 864 | 1:06:16 | 27:57 7 of 8 | 12:22 | splitsSkiErg4:19Sled push2:18Sled pull4:21Burpee broad jump—Row4:34Farmers carry2:11Sandbag lunges4:24Wall balls5:41Run 17:40Run 27:53Run 38:06Run 48:06Run 58:33Run 68:30Run 78:31Run 89:00Full report for this race → |
| Oslo 2025 27 Sept 2025team: Jan Dvorak, Patricia Gogovawhat the whole field did → | Doubles Mixed · team 25-29 | 1:48:32 | 789th of 829 | 1:07:45 | 32:00 | 8:52 | splitsSkiErg4:05Sled push2:08Sled pull4:24Burpee broad jump4:41Row4:36Farmers carry2:15Sandbag lunges4:32Wall balls5:19Run 16:27Run 28:06Run 38:40Run 48:38Run 58:55Run 69:06Run 79:22Run 88:35Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:37:56 | 1587th of 1,904 | 47:13 | 41:40 | 9:09 | splitsSkiErg4:45Sled push2:35Sled pull5:24Burpee broad jump8:20Row5:10Farmers carry2:30Sandbag lunges6:24Wall balls6:32Run 15:23Run 25:26Run 35:40Run 45:49Run 56:06Run 66:05Run 76:07Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.