CZE Jan Dvořák
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Dvořák at each race, oldest on the left; lower is faster.The best was 1:41:03 at Gdańsk (Oct 2026); Jan Dvořák was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:48:32 |
| Valencia | Oct 2025 | Doubles Mixed | 1:46:31 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:41:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan Dvořák at each race, oldest on the left; lower is faster.The best was 1:12:15 at Málaga (Apr 2026); Jan Dvořák was 27:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:39:27 |
| Málaga | Apr 2026 | Doubles Men | 1:12:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
768th of 852 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:30 | faster than 6% |
| SkiErg: | 4:09 | 4:22 | faster than 77% |
| Run 2: | 7:20 | 5:23 | faster than 5% |
| Sled push: | 2:05 | 2:30 | faster than 85% |
| Run 3: | 7:52 | 5:41 | faster than 4% |
| Sled pull: | 3:49 | 3:38 | faster than 39% |
| Run 4: | 8:04 | 5:39 | faster than 2% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 7:48 | 5:45 | faster than 6% |
| Row: | 4:15 | 4:43 | faster than 91% |
| Run 6: | 8:04 | 5:36 | faster than 3% |
| Farmers carry: | 2:06 | 1:47 | faster than 13% |
| Run 7: | 8:13 | 5:38 | faster than 2% |
| Sandbag lunges: | 4:20 | 4:00 | faster than 35% |
| Run 8: | 9:23 | 6:22 | faster than 4% |
| Wall balls: | 5:07 | 4:25 | faster than 27% |
| Roxzone: | 8:58 | 6:55 | faster than 16% |
| Runs (8 km) | 1:02:28 | 44:44 | faster than 3% |
| Stations (8) | 29:43 | ||
| Finish | 1:41:03 | 1:21:20 | 768th of 852 · faster than 9% |
722nd of 1,450 Doubles Men (faster than 50%). Against the 44 who finished around 1:12:18: most time gained on sled push (0:16), most lost on the eight runs (0:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 43% |
| SkiErg: | 4:04 | 3:59 | faster than 37% |
| Run 2: | 4:44 | 4:46 | faster than 52% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 5:10 | 5:04 | faster than 44% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 56% |
| Run 5: | 5:52 | 5:11 | faster than 23% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 5:13 | 5:06 | faster than 44% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 5:09 | 5:07 | faster than 48% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 55% |
| Run 8: | 4:58 | 5:01 | faster than 52% |
| Wall balls: | 4:01 | 4:02 | faster than 53% |
| Roxzone: | 6:12 | 6:12 | faster than 50% |
| Runs (8 km) | 40:51 | 40:08 | faster than 45% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:15 | 1:12:18 | 722nd of 1,450 · faster than 50% |
1,496th of 1,536 Doubles Men (faster than 2%). Against the 30 who finished around 1:35:34: most time gained on wall balls (1:13), most lost on the eight runs (8:49). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:51 | faster than 1% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 7:25 | 4:42 | faster than 0% |
| Sled push: | 2:01 | 1:38 | faster than 11% |
| Run 3: | 7:20 | 4:58 | faster than 2% |
| Sled pull: | 3:47 | 3:04 | faster than 13% |
| Run 4: | 7:22 | 5:01 | faster than 1% |
| Burpee broad jump: | 4:22 | 3:22 | faster than 13% |
| Run 5: | 7:48 | 5:12 | faster than 1% |
| Row: | 4:17 | 4:28 | faster than 71% |
| Run 6: | 7:41 | 5:06 | faster than 1% |
| Farmers carry: | 2:11 | 1:40 | faster than 5% |
| Run 7: | 7:49 | 5:02 | faster than 0% |
| Sandbag lunges: | 4:15 | 3:34 | faster than 20% |
| Run 8: | 8:24 | 5:24 | faster than 3% |
| Wall balls: | 4:53 | 4:26 | faster than 32% |
| Roxzone: | 10:33 | 7:26 | faster than 7% |
| Runs (8 km) | 59:03 | 39:14 | faster than 0% |
| Stations (8) | 29:55 | ||
| Finish | 1:39:27 | 1:13:23 | 1496th of 1,536 · faster than 2% |
833rd of 864 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 5:41 | faster than 3% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 7:53 | 5:16 | faster than 1% |
| Sled push: | 2:18 | 2:24 | faster than 61% |
| Run 3: | 8:06 | 5:35 | faster than 1% |
| Sled pull: | 4:21 | 4:03 | faster than 36% |
| Run 4: | 8:06 | 5:37 | faster than 1% |
| Burpee broad jump: | 0:09 ‡ | 3:16 | |
| Run 5: | 8:33 | 5:46 | faster than 1% |
| Row: | 4:34 | 4:38 | faster than 60% |
| Run 6: | 8:30 | 5:40 | faster than 1% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 8:31 | 5:40 | faster than 2% |
| Sandbag lunges: | 4:24 | 4:02 | faster than 32% |
| Run 8: | 9:00 | 5:59 | faster than 3% |
| Wall balls: | 5:41 | 4:32 | faster than 17% |
| Roxzone: | 12:22 | 5:59 | faster than 0% |
| Runs (8 km) | 1:06:16 | 45:33 | faster than 1% |
| Stations (8) | 27:57 | ||
| Finish | 1:46:31 | 1:21:03 | 833rd of 864 · faster than 3% |
789th of 829 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 4:47 | faster than 4% |
| SkiErg: | 4:05 | 4:07 | faster than 54% |
| Run 2: | 8:06 | 5:42 | faster than 5% |
| Sled push: | 2:08 | 1:53 | faster than 26% |
| Run 3: | 8:40 | 5:56 | faster than 4% |
| Sled pull: | 4:24 | 3:38 | faster than 18% |
| Run 4: | 8:38 | 5:59 | faster than 3% |
| Burpee broad jump: | 4:41 | 3:24 | faster than 12% |
| Run 5: | 8:55 | 6:06 | faster than 3% |
| Row: | 4:36 | 4:40 | faster than 56% |
| Run 6: | 9:06 | 6:00 | faster than 2% |
| Farmers carry: | 2:15 | 1:39 | faster than 3% |
| Run 7: | 9:22 | 6:02 | faster than 2% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 24% |
| Run 8: | 8:35 | 5:10 | faster than 3% |
| Wall balls: | 5:19 | 4:23 | faster than 19% |
| Roxzone: | 8:52 | 6:07 | faster than 8% |
| Runs (8 km) | 1:07:45 | 46:03 | faster than 2% |
| Stations (8) | 32:00 | ||
| Finish | 1:48:32 | 1:20:31 | 789th of 829 · faster than 4% |
1,587th of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on wall balls (1:57), most lost on the eight runs (1:53). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:20 | faster than 5% |
| SkiErg: | 4:45 | 4:24 | faster than 15% |
| Run 2: | 5:26 | 4:36 | faster than 12% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 5:40 | 5:01 | faster than 21% |
| Sled pull: | 5:24 | 4:55 | faster than 36% |
| Run 4: | 5:49 | 5:00 | faster than 16% |
| Burpee broad jump: | 8:20 | 5:11 | faster than 6% |
| Run 5: | 6:06 | 5:05 | faster than 14% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:05 | 4:59 | faster than 11% |
| Farmers carry: | 2:30 | 2:04 | faster than 25% |
| Run 7: | 6:07 | 4:59 | faster than 11% |
| Sandbag lunges: | 6:24 | 5:04 | faster than 17% |
| Run 8: | 6:41 | 5:21 | faster than 13% |
| Wall balls: | 6:32 | 6:32 | faster than 50% |
| Roxzone: | 9:09 | 6:42 | faster than 14% |
| Runs (8 km) | 47:13 | 39:40 | faster than 12% |
| Stations (8) | 41:40 | ||
| Finish | 1:37:56 | 1:23:07 | 1587th of 1,904 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Patricia Gogova2 races
- Patricia Gogová1 race
- Roman Videnský1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 15% |
| Push | 88% |
| Pull | 37% |
| BBJ | 6% |
| Row | 15% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 47:17 running, 41:40 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:20 |
| SkiErg | 4:45 | 4:24 |
| Run 2 | 5:26 | 4:36 |
| Sled push | 2:35 | 3:10 |
| Run 3 | 5:40 | 5:01 |
| Sled pull | 5:24 | 4:55 |
| Run 4 | 5:49 | 5:00 |
| Burpee broad jump | 8:20 | 5:11 |
| Run 5 | 6:06 | 5:05 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:05 | 4:59 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 6:07 | 4:59 |
| Sandbag lunges | 6:24 | 5:04 |
| Run 8 | 6:41 | 5:21 |
| Wall balls | 6:32 | 6:32 |
| Roxzone | 9:09 | 6:42 |
| Finish | 1:37:56 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
