Athlete · Open Men · 40-44 ·

DEN

Jan Dsouza

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:00 (Copenhagen 2026) · Doubles Mixed 1:08:46 (Barcelona 2026) · Pro Doubles Men 1:09:57 (Copenhagen 2025).

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1:12:00 Open Men time · Copenhagen 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 13% Open Men place · Copenhagen 2026 166th of 1,290 Open Men finishers there

1:08:46 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Mette Marie Dsouza

Row strongest segment · Copenhagen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:00Copenhagen 2026 · 1 race Doubles Mixed1:08:46Barcelona 2026 · 1 race · with Mette Marie Dsouza Pro Doubles Men1:09:57Copenhagen 2025 · 1 race · with Michael Dissing

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Mette Marie Dsouza, Jan Dsouzawhat the whole field did →	Doubles Mixed · team 40-44	1:08:46	top 12% 246/2,057	38:25	25:04	5:22	splits SkiErg4:14Sled push1:51Sled pull3:18Burpee broad jump2:46Row4:15Farmers carry1:26Sandbag lunges3:34Wall balls3:40Run 14:55Run 24:43Run 34:48Run 44:49Run 54:58Run 64:40Run 74:45Run 84:49Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:12:00	top 13% 166/1,290	35:05	31:48	5:12	splits SkiErg4:22Sled push2:29Sled pull4:09Burpee broad jump4:24Row4:23Farmers carry1:52Sandbag lunges4:13Wall balls5:56Run 16:05Run 23:39Run 34:10Run 44:07Run 54:14Run 64:13Run 74:12Run 84:29Full report for this race →
Copenhagen 2025 14 Mar 2025team: Jan Dsouza, Michael Dissingwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:57	80th of 119	38:54	25:01	6:06	splits SkiErg3:54Sled push2:29Sled pull3:12Burpee broad jump2:54Row4:10Farmers carry1:11Sandbag lunges3:35Wall balls3:36Run 15:28Run 24:28Run 34:50Run 44:56Run 54:41Run 64:38Run 74:48Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 83%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 94%

Farmers carry faster than 74%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 faster

Sled pull 0:22 faster

Burpee broad jump 0:56 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 0:51 faster

Wall balls 0:45 faster

Roxzone 1:28 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:12:00

6:054:223:392:294:104:094:074:244:144:234:131:524:124:134:295:565:12

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown