GER Jan Clausen
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:56 (Berlin 2026) · Pro Doubles Men 1:24:22 (Lyon 2026) · Doubles Men 1:17:50 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:32:56 | 2744th of 4,143 | 35:04* | 43:17* | 14:40 | splitsSkiErg4:40Sled push3:53Sled pull5:02Burpee broad jump6:24Row4:36Farmers carry2:31Sandbag lunges8:51Wall balls7:20Run 13:26Run 23:59Run 34:09Run 44:20Run 54:05Run 64:13Run 74:27Run 86:28Full report for this race → |
| Lyon 2026 23 May 2026team: Justin Spielberg, Jan Clausenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:24:22 | 547th of 612 | 34:59 | 36:53 | 12:35 | splitsSkiErg4:15Sled push3:36Sled pull4:57Burpee broad jump3:27Row4:33Farmers carry2:21Sandbag lunges6:57Wall balls6:47Run 13:26Run 23:43Run 33:59Run 44:04Run 54:19Run 64:28Run 74:38Run 86:26Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Justin Spielberg, Jan Clausenwhat the whole field did → | Doubles Men · team 30-34 | 1:17:50 | 674th of 1,191 | 40:17 | 30:43 | 6:53 | splitsSkiErg4:10Sled push2:16Sled pull4:08Burpee broad jump3:53Row4:48Farmers carry1:56Sandbag lunges5:03Wall balls4:29Run 15:16Run 24:35Run 34:47Run 44:52Run 55:09Run 64:58Run 75:06Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:31 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
