Athlete · Open Men · 40-44 ·

POL

Jan Bartczak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:02 (Poznań 2025) · Doubles Men 1:13:19 (Birmingham 2024).

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1:31:02 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

721st of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:31:02 latest race · Poznań 2025 best Open Men time so far Open Men

Wall balls strongest segment · Poznań 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:02Poznań 2025 · 2 races Doubles Men1:13:19Birmingham 2024 · 1 race · with Carlton Evans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:31:02	721st of 1,184	48:44	36:42	5:41	splits SkiErg4:36Sled push3:24Sled pull5:03Burpee broad jump4:23Row5:00Farmers carry2:33Sandbag lunges6:32Wall balls5:11Run 16:16Run 25:58Run 35:53Run 45:59Run 56:02Run 65:58Run 76:10Run 86:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:33:38	1720th of 2,469	46:13	38:07	9:21	splits SkiErg4:19Sled push2:43Sled pull5:55Burpee broad jump6:01Row5:00Farmers carry2:56Sandbag lunges6:07Wall balls5:06Run 15:34Run 25:25Run 35:44Run 45:33Run 55:36Run 65:34Run 75:46Run 87:05Full report for this race →
Birmingham 2024 25 Oct 2024team: Jan Bartczak, Carlton Evanswhat the whole field did →	Doubles Men · team 30-39	1:13:19	711th of 1,317	42:15	24:09	6:59	splits SkiErg3:46Sled push1:53Sled pull3:03Burpee broad jump3:15Row4:04Farmers carry1:30Sandbag lunges3:07Wall balls3:31Run 15:37Run 24:51Run 35:15Run 45:16Run 55:20Run 65:16Run 75:25Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 79%

Row faster than 48%

Farmers carry faster than 24%

Sandbag lunges faster than 21%

Wall balls faster than 81%

Roxzone faster than 59%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 slower

Sled pull 0:16 slower

Burpee broad jump 1:17 faster

Row 0:02 slower

Farmers carry 0:25 slower

Sandbag lunges 1:20 slower

Wall balls 1:36 faster

Roxzone 0:22 faster

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:31:02

6:164:365:583:245:535:035:594:236:025:005:582:336:106:326:325:115:41

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown