GER Jan Adams
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Mechelen 2026) · Doubles Men 0:58:14 (Maastricht 2026) · Doubles Mixed 1:00:46 (Cologne 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Jan Adams, Tobias Sinzigwhat the whole field did → | Doubles Men · team 40-44 | 0:58:14 | top 2% 30/1,512 | 33:02 | 20:22 | 4:55 | splitsSkiErg3:42Sled push1:13Sled pull2:10Burpee broad jump2:19Row4:03Farmers carry1:10Sandbag lunges2:19Wall balls3:26Run 13:01Run 23:55Run 34:16Run 44:14Run 54:11Run 64:18Run 74:40Run 84:30Full report for this race → |
| Cologne 2026 18 Apr 2026team: Jan Adams, Lisa Lotte Löschwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:46 | top 2% 22/1,438 | 33:42 | 22:42 | 4:26 | splitsSkiErg3:51Sled push1:55Sled pull2:21Burpee broad jump2:20Row4:19Farmers carry1:05Sandbag lunges2:55Wall balls3:56Run 13:32Run 24:14Run 34:24Run 44:26Run 54:24Run 64:19Run 74:31Run 83:57Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:05:31 | top 6% 147/2,670 | 34:05 | 25:20 | 6:09 | splitsSkiErg4:13Sled push1:53Sled pull2:46Burpee broad jump3:44Row4:19Farmers carry1:13Sandbag lunges3:14Wall balls3:58Run 13:45Run 24:21Run 34:24Run 44:21Run 54:24Run 64:08Run 74:11Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
