Athlete · Doubles Men · team 50-54 · AUS AUS

Jamie Williams

www.roxtimes.com/athletes/jamie-williams-t-c2c794

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:55 at Melbourne 2024.

Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Jamie Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Doubles Men time1:11:55Melbourne 2024
Best Doubles Men place417thof 1,124 · Melbourne 2024
Latest race1:13:33Melbourne 2025 · Doubles Men with David Bomford1:38 slower than Jamie's best Doubles Men time (1:11:55)
Strongest part of the raceRoxzonefaster than 88% of Doubles Men at Melbourne 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:55

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Jamie has done each station

PartBestRaceTypical
SkiErg3:47Melbourne 2024 · best of 34:04
Sled push1:33Melbourne 2025 · best of 31:50
Sled pull3:35Melbourne 2025 · best of 33:20
Burpee broad jump3:31Melbourne 2024 · best of 33:13
Row4:42Melbourne 2024 · best of 34:32
Farmers carry1:27Melbourne 2024 · best of 31:40
Sandbag lunges3:07Melbourne 2024 · best of 33:35
Wall balls3:46Melbourne 2024 · best of 34:23
Runs (8 km)36:42Melbourne 2025 · best of 342:19
Roxzone6:03Melbourne 2024 · best of 36:48
How to read

Each station's best across Jamie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 12%
Sled pull faster than 26%
Burpee broad jump faster than 12%
Row faster than 29%
Farmers carry faster than 9%
Sandbag lunges faster than 40%
Wall balls faster than 26%
Roxzone faster than 88%
Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:21 slower
Sled pull 0:32 slower
Burpee broad jump 1:15 slower
Row 0:13 slower
Farmers carry 0:27 slower
Sandbag lunges 0:14 slower
Wall balls 0:25 slower
Roxzone 1:51 faster
Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Men finisher

Jamie1:11:55
4:464:004:121:464:333:384:424:134:414:424:412:024:493:405:084:276:03
Typical Doubles Men1:14:07
3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:15 against the typical Doubles Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:11:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report