GBR Jamie Wade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,284th of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:18 | faster than 6% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 4:28 | 3:48 | faster than 15% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 4:27 | 4:00 | faster than 26% |
| Sled pull: | 4:14 | 3:17 | faster than 8% |
| Run 4: | 4:30 | 4:03 | faster than 27% |
| Burpee broad jump: | 4:23 | 3:12 | faster than 10% |
| Run 5: | 4:44 | 4:08 | faster than 22% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:35 | 4:06 | faster than 25% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:41 | 4:07 | faster than 23% |
| Sandbag lunges: | 4:39 | 3:32 | faster than 11% |
| Run 8: | 6:27 | 5:39 | faster than 23% |
| Wall balls: | 5:38 | 4:34 | faster than 17% |
| Roxzone: | 13:35 | 11:04 | faster than 14% |
| Runs (8 km) | 38:01 | 33:15 | faster than 21% |
| Stations (8) | 31:36 | ||
| Finish | 1:23:07 | 1:11:24 | 3284th of 3,927 · faster than 16% |
2,166th of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (0:54), most lost on wall balls (2:53). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:37 | 4:54 | faster than 19% |
| Sled pull: | 5:35 | 4:53 | faster than 28% |
| Run 4: | 5:31 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:20 | 5:51 | faster than 23% |
| Run 5: | 5:46 | 5:10 | faster than 25% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:29 | 5:02 | faster than 28% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:36 | 5:05 | faster than 36% |
| Run 8: | 6:10 | 5:32 | faster than 29% |
| Wall balls: | 11:08 | 6:43 | faster than 7% |
| Roxzone: | 10:56 | 7:31 | faster than 9% |
| Runs (8 km) | 44:45 | 40:42 | faster than 26% |
| Stations (8) | 43:29 | ||
| Finish | 1:39:05 | 1:25:29 | 2166th of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- James Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 33% |
| Push | 52% |
| Pull | 29% |
| BBJ | 23% |
| Row | 34% |
| Carry | 97% |
| Lunges | 36% |
| Wall balls | 7% |
| Roxzone | 9% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Wall balls (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 44:49 running, 43:28 at the stations and 10:56 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:16 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 5:02 | 4:36 |
| Sled push | 2:50 | 2:51 |
| Run 3 | 5:37 | 4:54 |
| Sled pull | 5:35 | 4:53 |
| Run 4 | 5:31 | 4:58 |
| Burpee broad jump | 7:20 | 5:51 |
| Run 5 | 5:46 | 5:10 |
| Row | 4:57 | 4:46 |
| Run 6 | 5:29 | 5:02 |
| Farmers carry | 1:31 | 2:06 |
| Run 7 | 5:36 | 5:02 |
| Sandbag lunges | 5:36 | 5:05 |
| Run 8 | 6:10 | 5:32 |
| Wall balls | 11:08 | 6:43 |
| Roxzone | 10:56 | 7:31 |
| Finish | 1:39:05 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
