GBR Jamie Wade
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:05 (Birmingham 2024) · Doubles Men 1:23:07 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Murphy, Jamie Wadewhat the whole field did → | Doubles Men · team 35-39 | 1:23:07 | 3284th of 3,927 | 38:01* | 31:36* | 13:35 | splitsSkiErg4:34Sled push1:53Sled pull4:14Burpee broad jump4:23Row4:40Farmers carry1:35Sandbag lunges4:39Wall balls5:38Run 14:12Run 24:28Run 34:27Run 44:30Run 54:44Run 64:35Run 74:41Run 86:27Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:39:05 | 2166th of 2,732 | 44:45 | 43:29 | 10:56 | splitsSkiErg4:32Sled push2:50Sled pull5:35Burpee broad jump7:20Row4:57Farmers carry1:31Sandbag lunges5:36Wall balls11:08Run 15:38Run 25:02Run 35:37Run 45:31Run 55:46Run 65:29Run 75:36Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:25 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
