HKG Jamie Tang
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Tang at each race, oldest on the left; lower is faster.The best was 1:08:22 at Bangkok (Aug 2026); Jamie Tang was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:16:20 |
| Bangkok | Aug 2026 | Doubles Men | 1:08:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Tang at each race, oldest on the left; lower is faster.The best was 1:08:59 at Bangkok (Aug 2026); Jamie Tang was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:15:15 |
| Bangkok | Aug 2026 | Relay Men | 1:08:59 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
150th of 2,161 Doubles Men (faster than 93%). Against the 66 who finished around 1:06:43: most time gained on sled pull (0:39), most lost on the eight runs (5:03). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:20 | faster than 67% |
| SkiErg: | 3:49 | 4:24 | faster than 97% |
| Run 2: | 4:43 | 5:31 | faster than 79% |
| Sled push: | 1:34 | 2:12 | faster than 96% |
| Run 3: | 4:44 | 5:49 | faster than 86% |
| Sled pull: | 2:32 | 3:56 | faster than 98% |
| Run 4: | 4:45 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:13 | 3:41 | faster than 97% |
| Run 5: | 4:44 | 6:02 | faster than 87% |
| Row: | 4:06 | 4:51 | faster than 98% |
| Run 6: | 4:55 | 5:59 | faster than 82% |
| Farmers carry: | 1:23 | 1:44 | faster than 93% |
| Run 7: | 5:01 | 6:02 | faster than 82% |
| Sandbag lunges: | 2:50 | 4:19 | faster than 97% |
| Run 8: | 5:18 | 7:28 | faster than 91% |
| Wall balls: | 3:39 | 4:57 | faster than 97% |
| Roxzone: | 6:27 | 10:14 | faster than 94% |
| Runs (8 km) | 39:55 | 49:44 | faster than 85% |
| Stations (8) | 22:06 | ||
| Finish | 1:08:22 | 1:30:46 | 150th of 2,161 · faster than 93% |
12th of 185 Relay Men (faster than 94%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:21 | faster than 84% |
| SkiErg: | 4:25 | 5:15 | faster than 93% |
| Run 2: | 3:40 | 4:47 | faster than 91% |
| Sled push: | 3:03 | 3:41 | faster than 78% |
| Run 3: | 3:50 | 4:59 | faster than 92% |
| Sled pull: | 4:47 | 5:02 | faster than 60% |
| Run 4: | 3:58 | 4:44 | faster than 84% |
| Burpee broad jump: | 2:48 | 5:42 | faster than 95% |
| Run 5: | 3:54 | 5:14 | faster than 89% |
| Row: | 4:34 | 5:08 | faster than 84% |
| Run 6: | 4:07 | 5:27 | faster than 88% |
| Farmers carry: | 2:11 | 2:10 | faster than 47% |
| Run 7: | 4:06 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:37 | 6:14 | faster than 92% |
| Run 8: | 4:25 | 6:40 | faster than 94% |
| Wall balls: | 4:43 | 7:55 | faster than 91% |
| Roxzone: | 6:33 | 9:44 | faster than 94% |
| Runs (8 km) | 32:24 | 44:04 | faster than 93% |
| Stations (8) | 30:08 | ||
| Finish | 1:08:59 | 1:37:52 | 12th of 185 · faster than 94% |
944th of 2,099 Open Men (faster than 55%). Against the 65 who finished around 1:33:58: most time gained on wall balls (1:58), most lost on the eight runs (1:48). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:48 | faster than 63% |
| SkiErg: | 4:39 | 4:49 | faster than 67% |
| Run 2: | 4:23 | 4:32 | faster than 58% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 5:41 | 5:27 | faster than 43% |
| Run 4: | 5:14 | 4:51 | faster than 35% |
| Burpee broad jump: | 7:20 | 6:09 | faster than 29% |
| Run 5: | 5:15 | 4:59 | faster than 39% |
| Row: | 4:35 | 5:05 | faster than 91% |
| Run 6: | 5:58 | 4:57 | faster than 17% |
| Farmers carry: | 3:02 | 2:30 | faster than 26% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:58 | 6:07 | faster than 54% |
| Run 8: | 7:28 | 7:05 | faster than 42% |
| Wall balls: | 6:35 | 8:40 | faster than 76% |
| Roxzone: | 11:20 | 12:39 | faster than 67% |
| Runs (8 km) | 41:33 | 40:11 | faster than 43% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:55 | 1:36:16 | 944th of 2,099 · faster than 55% |
170th of 902 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 78% |
| SkiErg: | 3:53 | 4:18 | faster than 94% |
| Run 2: | 5:25 | 5:57 | faster than 69% |
| Sled push: | 1:53 | 2:11 | faster than 77% |
| Run 3: | 6:03 | 6:19 | faster than 59% |
| Sled pull: | 3:22 | 4:13 | faster than 86% |
| Run 4: | 5:55 | 6:22 | faster than 67% |
| Burpee broad jump: | 2:49 | 3:38 | faster than 84% |
| Run 5: | 6:35 | 6:41 | faster than 53% |
| Row: | 4:22 | 4:46 | faster than 86% |
| Run 6: | 5:48 | 6:30 | faster than 72% |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 6:02 | 6:31 | faster than 65% |
| Sandbag lunges: | 2:47 | 4:07 | faster than 97% |
| Run 8: | 6:05 | 6:36 | faster than 64% |
| Wall balls: | 3:58 | 4:39 | faster than 82% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 45:03 | 49:47 | faster than 68% |
| Stations (8) | 24:26 | ||
| Finish | 1:16:20 | 1:28:57 | 170th of 902 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Lenox Yim2 races
- Jon Grossman1 race
- Joule Tobias Howard1 race
- Melvin Yu1 race
- Pak Ho Li1 race
- Pavlos Spyropoulos1 race
- Yat Jun Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 67% |
| Push | 50% |
| Pull | 43% |
| BBJ | 29% |
| Row | 92% |
| Carry | 26% |
| Lunges | 54% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 41:36 running, 41:06 at the stations and 11:20 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:48 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:23 | 4:32 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 5:41 | 5:27 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 7:20 | 6:09 |
| Run 5 | 5:15 | 4:59 |
| Row | 4:35 | 5:05 |
| Run 6 | 5:58 | 4:57 |
| Farmers carry | 3:02 | 2:30 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 5:58 | 6:07 |
| Run 8 | 7:28 | 7:05 |
| Wall balls | 6:35 | 8:40 |
| Roxzone | 11:20 | 12:39 |
| Finish | 1:33:55 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
