GBR Jamie Smith-Adams
2 HYROX races over 2 seasons. Best Open Men time: 1:23:19 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Smith-Adams at each race, oldest on the left; lower is faster.The best was 1:23:19 at Birmingham (Oct 2026); Jamie Smith-Adams was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:38:59 |
| Birmingham | Oct 2026 | Open Men | 1:23:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,833rd of 3,831 Open Men (faster than 52%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (3:16), most lost on sled pull (1:45). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 6:26 | 4:36 | faster than 9% |
| Run 4: | 4:37 | 4:51 | faster than 61% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 37% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:27 | 4:52 | faster than 70% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 51% |
| Run 8: | 4:28 | 5:11 | faster than 79% |
| Wall balls: | 8:40 | 7:05 | faster than 27% |
| Roxzone: | 5:52 | 6:25 | faster than 63% |
| Runs (8 km) | 36:36 | 39:20 | faster than 67% |
| Stations (8) | 40:55 | ||
| Finish | 1:23:19 | 1:24:06 | 1833rd of 3,831 · faster than 52% |
1,438th of 1,805 Open Men (faster than 20%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (2:43), most lost on wall balls (4:36). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 45% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 2:52 | 2:40 | faster than 38% |
| Run 3: | 5:44 | 4:56 | faster than 19% |
| Sled pull: | 6:01 | 4:39 | faster than 15% |
| Run 4: | 5:38 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:05 | 5:34 | faster than 38% |
| Run 5: | 5:50 | 5:08 | faster than 22% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:24 | 5:01 | faster than 31% |
| Farmers carry: | 2:28 | 1:55 | faster than 18% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 25% |
| Run 8: | 6:10 | 5:35 | faster than 31% |
| Wall balls: | 14:03 | 7:14 | faster than 4% |
| Roxzone: | 8:39 | 7:39 | faster than 31% |
| Runs (8 km) | 43:10 | 39:54 | faster than 31% |
| Stations (8) | 47:14 | ||
| Finish | 1:38:59 | 1:24:46 | 1438th of 1,805 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 6:01 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:47 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:54 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:40 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:36 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:52 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 27% |
| Push | 64% |
| Pull | 9% |
| BBJ | 38% |
| Row | 53% |
| Carry | 69% |
| Lunges | 51% |
| Wall balls | 28% |
| Roxzone | 64% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 36:41 running, 40:55 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:09 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 6:26 | 4:36 |
| Run 4 | 4:37 | 4:51 |
| Burpee broad jump | 6:09 | 5:33 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:27 | 4:52 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 5:05 | 5:08 |
| Run 8 | 4:28 | 5:11 |
| Wall balls | 8:40 | 7:05 |
| Roxzone | 5:52 | 6:25 |
| Finish | 1:23:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
